| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2007 |
Run |
Tobacco Trail Apex |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 3/24/2007 |
Run |
Tobacco Trail Apex |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/11/2007 |
Run |
Tobacco Trail Apex |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/3/2007 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2007 |
Run |
Tobacco Trail Apex |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 12/30/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 11/11/2006 |
Run |
Tobacco Trail Apex |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/30/2006 |
Run |
Tobacco Trail Apex |
Race |
5.0 km |
28:21 |
9:08 |
|
| 9/16/2006 |
Run |
Tobacco Trail Apex |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 9/5/2006 |
Run |
Tobacco Trail Apex |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/4/2006 |
Run |
Tobacco Trail Apex |
Long |
4.5 mi |
47:00 |
10:27 |
|
| 9/2/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2006 |
Run |
Tobacco Trail Apex |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/23/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/12/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2006 |
Run |
Tobacco Trail Apex |
Interval |
4.0 mi |
38:26 |
9:37 |
|
| 7/7/2006 |
Run |
Tobacco Trail Apex |
Interval |
3.0 mi |
29:20 |
9:47 |
|
| 7/5/2006 |
Run |
Tobacco Trail Apex |
Long |
4.5 mi |
46:00 |
10:14 |
|
| 7/2/2006 |
Run |
Tobacco Trail Apex |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/30/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
41:18 |
10:20 |
|
| 6/27/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 6/24/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
40:53 |
10:14 |
|
| 6/20/2006 |
Run |
Tobacco Trail Apex |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 6/4/2006 |
Run |
Tobacco Trail Apex |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 6/3/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/29/2006 |
Run |
Tobacco Trail Apex |
Long |
5.0 mi |
48:30 |
9:42 |
|
| 5/24/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2006 |
Run |
Tobacco Trail Apex |
Long |
4.3 mi |
38:00 |
8:57 |
|
| 5/14/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
38:30 |
9:38 |
|
| 5/9/2006 |
Run |
Tobacco Trail Apex |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2006 |
Run |
Tobacco Trail Apex |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/30/2006 |
Run |
Tobacco Trail Apex |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2006 |
Run |
Tobacco Trail Apex |
Easy |
3.0 mi |
32:00 |
10:40 |
|
|