| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2007 |
Run |
YMCA |
Race |
1.0 mi |
6:45 |
6:45 |
 |
| 1/25/2007 |
Run |
YMCA |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 1/5/2007 |
Run |
YMCA |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 1/2/2007 |
Run |
YMCA |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 11/15/2006 |
Run |
YMCA |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 11/7/2006 |
Run |
YMCA |
Interval |
1.0 mi |
|
|
|
| 11/7/2006 |
Run |
YMCA |
Easy |
1.0 mi |
|
|
|
|