Notes
I was really motivated to get this run going. I started at 6.0 mph for a little less than a mile, bumped it up to 6.2 and 6.3 and after 2 miles, zoomed up to 6.8 for half a mile. I ran the last half mile at 6.1...... the first thing I said after finishing (next to the impressive Kevin who made it to 4, even though it was a hard day) was, "It's a lot harder when you speed up." The run affected my brain, too, apparently.