Notes
This felt really, really good. I know this is not a hard pace, at all, but if I run the 10k at this pace, I will be happy. A 10k at a 9:20 pace is 57:46 which is faster than my goal. I'm feeling good, really solid! I'm also really happy Kevin's groin, which has been bugging him, hasn't been hurting while he's running. He'll still kill himself during the run, no matter what, but it's really good to see it's not hurting NOW.