| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:40 |
8:51 |
 |
| 3/28/2016 |
Run |
Midlothian Mines Park |
Strong n Steady |
4.3 mi |
37:31 |
8:50 |
|
| 3/26/2016 |
Run |
Roxshire |
Strong n Steady |
6.2 mi |
53:38 |
8:40 |
|
| 3/23/2016 |
Run |
Black Heath 3.0 |
Strong n Steady |
3.0 mi |
25:56 |
8:37 |
|
| 3/20/2016 |
Run |
Black Heath 1.0 |
Easy |
1.0 mi |
8:58 |
8:53 |
|
| 3/19/2016 |
Run |
Black Heath |
Long... |
5.0 mi |
43:45 |
8:45 |
|
| 3/17/2016 |
Run |
Black Heath 4.0 |
Strong n Steady |
4.0 mi |
35:20 |
8:47 |
|
| 3/12/2016 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:42 |
8:51 |
|
| 3/9/2016 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 3/7/2016 |
Run |
Black Heath |
Easy |
1.5 mi |
13:07 |
8:42 |
|
| 2/20/2016 |
Run |
Black Heath 3.1 |
Hard |
3.1 mi |
26:01 |
8:24 |
|
| 1/10/2016 |
Run |
Midlothian Mines Park |
Strong n Steady |
3.3 mi |
28:00 |
8:37 |
|
| 1/6/2016 |
Run |
Gold's |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/4/2016 |
Run |
Gold's |
Strong n Steady |
3.0 mi |
26:38 |
8:53 |
|
| 1/1/2016 |
Run |
Black Heath 3.25 |
Strong n Steady |
3.3 mi |
28:02 |
8:38 |
|
| 12/24/2015 |
Run |
Gold's Gym |
Long... |
4.0 mi |
35:00 |
8:45 |
|
| 12/21/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
18:13 |
9:07 |
|
| 12/21/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:28 |
9:29 |
|
| 12/19/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:51 |
8:48 |
|
| 12/13/2015 |
Run |
Black Heath 3.5 |
Strong n Steady |
3.5 mi |
30:19 |
8:40 |
|
| 12/7/2015 |
Run |
Gold's |
Strong n Steady |
3.3 mi |
29:04 |
8:57 |
|
| 12/6/2015 |
Run |
Gold's |
Strong n Steady |
3.1 mi |
27:57 |
9:01 |
|
| 12/4/2015 |
Run |
Gold's |
Long... |
3.0 mi |
27:11 |
9:04 |
|
| 11/30/2015 |
Run |
Gold's |
Strong n Steady |
2.0 mi |
17:14 |
8:38 |
|
| 11/30/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 11/27/2015 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 11/23/2015 |
Run |
Gold's |
Strong n Steady |
2.0 mi |
16:54 |
8:27 |
|
| 11/23/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 11/21/2015 |
Run |
Black Heath 3.0 |
Strong n Steady |
3.0 mi |
26:25 |
8:49 |
|
| 11/20/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:50 |
8:55 |
|
| 11/16/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:31 |
8:46 |
|
| 11/15/2015 |
Run |
Black Heath 3.1 |
Strong n Steady |
3.1 mi |
26:13 |
8:28 |
|
| 11/12/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
18:24 |
9:13 |
|
| 11/10/2015 |
Run |
Gold's |
Strong n Steady |
2.2 mi |
20:31 |
9:33 |
|
| 11/7/2015 |
Run |
Black Heath 3.1 |
Strong n Steady |
3.1 mi |
26:32 |
8:34 |
|
| 11/4/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
16:41 |
8:19 |
|
| 10/29/2015 |
Run |
Black Heath 3.1 |
Strong n Steady |
3.1 mi |
26:46 |
8:39 |
|
| 10/26/2015 |
Run |
Black Heath 2.15 |
Strong n Steady |
2.2 mi |
18:38 |
8:38 |
|
| 10/20/2015 |
Run |
Black Heath 2.0 |
Default |
2.0 mi |
18:04 |
9:03 |
|
| 10/19/2015 |
Run |
Black Heath 3.25 |
Strong n Steady |
3.3 mi |
28:22 |
8:44 |
|
| 10/17/2015 |
Run |
Eagle 5k |
Race! |
3.2 mi |
25:18 |
8:02 |
|
| 10/16/2015 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 10/15/2015 |
Run |
Random |
Easy |
0.5 mi |
5:17 |
10:34 |
|
| 10/15/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:27 |
8:44 |
|
| 10/14/2015 |
Run |
Black Heath 3.1 |
Strong n Steady |
3.1 mi |
27:22 |
8:50 |
|
| 10/13/2015 |
Run |
Black Heath 3.1 |
Strong n Steady |
3.1 mi |
26:35 |
8:35 |
|
| 10/10/2015 |
Run |
Black Heath 3.1 |
Strong n Steady |
3.1 mi |
26:48 |
8:39 |
|
| 10/9/2015 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 10/6/2015 |
Run |
Black Heath 3.0 |
Strong n Steady |
3.0 mi |
26:02 |
8:34 |
|
| 10/5/2015 |
Run |
Black Heath 1.0 |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/1/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 10/1/2015 |
Run |
Gold's |
Hill |
2.5 mi |
22:26 |
8:59 |
|
| 9/30/2015 |
Run |
Black Heath 3.0 |
Strong n Steady |
3.0 mi |
25:00 |
8:20 |
|
| 9/28/2015 |
Run |
Gold's |
Strong n Steady |
2.0 mi |
16:38 |
8:19 |
|
| 9/25/2015 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 9/24/2015 |
Run |
Black Heath 3.0 |
Strong n Steady |
3.0 mi |
25:43 |
8:35 |
|
| 9/22/2015 |
Run |
Black Heath 2.5 |
Strong n Steady |
2.5 mi |
21:02 |
8:25 |
|
| 9/21/2015 |
Run |
Gold's |
Strong n Steady |
2.3 mi |
20:09 |
8:58 |
|
| 9/19/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:10 |
8:35 |
|
| 9/18/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:23 |
8:42 |
|
| 9/16/2015 |
Run |
Black Heath 3.0 |
Strong n Steady |
3.0 mi |
26:17 |
8:46 |
|
| 9/15/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:12 |
8:36 |
|
| 9/13/2015 |
Run |
Black Heath 3.25 |
Strong n Steady |
3.3 mi |
27:26 |
8:27 |
|
| 9/12/2015 |
Run |
Gold's |
Strong n Steady |
3.5 mi |
30:23 |
8:41 |
|
| 9/9/2015 |
Run |
Gold's |
Strong n Steady |
3.3 mi |
28:59 |
8:56 |
|
| 9/8/2015 |
Run |
Gold's |
Strong n Steady |
3.3 mi |
28:56 |
8:55 |
|
| 9/5/2015 |
Run |
Black Heath 3.5 |
Strong n Steady |
3.5 mi |
31:22 |
8:58 |
|
| 9/4/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:00 |
8:30 |
|
| 9/3/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:14 |
8:37 |
|
| 9/1/2015 |
Run |
Gold's |
Strong n Steady |
3.1 mi |
27:21 |
8:50 |
|
| 8/31/2015 |
Run |
Gold's |
Strong n Steady |
2.0 mi |
18:11 |
9:06 |
|
| 8/29/2015 |
Run |
Black Heath 2.0 |
Strong n Steady |
2.0 mi |
17:00 |
8:30 |
|
| 8/29/2015 |
Run |
Black Heath 1.0 |
Strong n Steady |
1.0 mi |
8:34 |
8:34 |
|
| 8/23/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 8/22/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 8/17/2015 |
Run |
Gold's |
Long... |
3.3 mi |
28:18 |
8:43 |
|
| 8/17/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:29 |
9:30 |
|
| 8/16/2015 |
Run |
Gold's |
Long... |
3.1 mi |
28:00 |
9:02 |
|
| 8/16/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:32 |
9:33 |
|
| 8/15/2015 |
Run |
Gold's |
Strong n Steady |
1.0 mi |
8:45 |
8:45 |
|
| 8/15/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:30 |
9:31 |
|
| 8/7/2015 |
Run |
Gold's |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 8/6/2015 |
Run |
Gold's |
Hill |
2.5 mi |
22:26 |
8:59 |
|
| 8/6/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 8/4/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:06 |
9:07 |
|
| 8/4/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 8/3/2015 |
Run |
Gold's |
Fartlek |
2.8 mi |
23:24 |
8:31 |
|
| 8/3/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 7/31/2015 |
Run |
Gold's |
Strong n Steady |
3.0 mi |
26:01 |
8:41 |
|
| 7/31/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 7/29/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 7/28/2015 |
Run |
Gold's |
Strong n Steady |
2.5 mi |
22:41 |
9:05 |
|
| 7/28/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 7/27/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 7/21/2015 |
Run |
Gold's |
Strong n Steady |
2.0 mi |
17:11 |
8:36 |
|
| 7/21/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:29 |
9:30 |
|
| 7/20/2015 |
Run |
Gold's |
Fartlek |
2.5 mi |
21:24 |
8:34 |
|
| 7/20/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 7/18/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:28 |
9:29 |
|
| 7/17/2015 |
Run |
Gold's |
Easy |
1.0 mi |
9:29 |
9:30 |
|
|