| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
 |
| 2/18/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 2/12/2015 |
Run |
treadmill |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 2/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 2/5/2015 |
Run |
treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/4/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 2/3/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 1/28/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 1/27/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 1/22/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/21/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 1/15/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/14/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 1/13/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/10/2015 |
Run |
treadmill |
Hill |
3.0 mi |
|
|
|
| 1/9/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/8/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 1/4/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 12/30/2014 |
Run |
treadmill |
Hill |
1.0 mi |
|
|
|
| 12/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/22/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/16/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/16/2014 |
Run |
treadmill |
Hill |
2.0 mi |
31:00 |
15:30 |
|
| 12/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/13/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/10/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 12/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 12/5/2014 |
Run |
treadmill |
Hill |
4.0 mi |
|
|
|
| 12/3/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 12/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 11/20/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 11/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 11/17/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/14/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 11/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 11/11/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 11/4/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 10/27/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/22/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 10/14/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/8/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/7/2014 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/2/2014 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/16/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 9/11/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 9/10/2014 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 9/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 9/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/5/2014 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/3/2014 |
Run |
treadmill |
Interval |
3.0 mi |
26:40 |
8:54 |
|
| 9/2/2014 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
|
| 8/28/2014 |
Run |
treadmill |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 8/27/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 8/21/2014 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 8/19/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 8/13/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 8/11/2014 |
Run |
treadmill |
Easy |
4.5 mi |
40:32 |
9:01 |
|
| 8/5/2014 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
| 7/31/2014 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
| 7/12/2014 |
Run |
treadmill |
Long |
5.0 mi |
44:11 |
8:51 |
|
| 6/17/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 5/14/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 5/13/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 5/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 5/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 5/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 4/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/16/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/15/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/14/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/3/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 4/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 4/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/31/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/27/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/26/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 3/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/19/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
|