Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/11/2016 Run treadmill Easy 5.0 mi 50:00 10:00 8/9/2016 Run treadmill Easy 3.0 mi 27:27 9:09 8/5/2016 Run   Easy 3.3 mi 31:48 9:39 8/3/2016 Run   Easy 5.0 mi 51:21 10:13 8/2/2016 Run   Easy 3.0 mi 29:14 9:43 8/1/2016 Run   Easy 2.0 mi 19:13 9:34 7/30/2016 Run   Easy 3.0 mi 27:06 9:01 7/28/2016 Run   Easy 3.5 mi 34:46 9:57 7/27/2016 Run   Easy 4.0 mi 41:21 10:21 7/25/2016 Run   Easy 2.2 mi 22:47 10:13 7/22/2016 Run   Long 8.0 mi 1:24:56 10:37 7/21/2016 Run   Easy 4.0 mi 40:40 10:09 7/20/2016 Run   Easy 3.0 mi 30:49 10:15 7/19/2016 Run   Easy 3.0 mi 30:24 10:06 7/16/2016 Run   Long 7.0 mi 1:13:21 10:28 7/15/2016 Run   Easy 3.0 mi 30:50 10:15 7/13/2016 Run   Easy 4.0 mi 41:30 10:21 7/12/2016 Run   Easy 3.0 mi 29:39 9:50 7/9/2016 Run   Long 6.0 mi 1:01:56 10:19 7/7/2016 Run   Easy 4.0 mi 39:40 9:54 7/6/2016 Run   Easy 3.0 mi 30:08 9:59 7/5/2016 Run   Easy 3.0 mi 29:20 9:45 7/2/2016 Run   Long 5.0 mi 50:11 10:02 6/30/2016 Run   Easy 2.2 mi 20:35 9:32 6/22/2016 Run   Easy 3.1 mi 29:23 9:39 6/16/2016 Run   Easy 3.0 mi 29:48 9:55 6/15/2016 Run   Easy 3.0 mi 30:44 10:15 6/9/2016 Run   Easy 3.0 mi 28:16 9:24 6/8/2016 Run   Easy 2.3 mi 22:06 9:50 6/5/2016 Run   Easy 2.4 mi 24:38 10:24 6/3/2016 Run   Easy 3.0 mi 29:48 9:54 5/31/2016 Run   Easy 2.0 mi 21:43 10:49 5/27/2016 Run   Easy 2.5 mi 25:20 10:01 5/26/2016 Run   Easy 3.0 mi 31:00 10:18 5/25/2016 Run   Easy 3.0 mi 31:39 10:31 5/24/2016 Run   Easy 3.0 mi 28:57 9:38 5/23/2016 Run   Easy 3.0 mi 30:30 10:09 5/20/2016 Run   Easy 3.0 mi 31:38 10:31 5/20/2016 Run   Easy 3.0 mi 28:22 9:28 5/18/2016 Run   Easy 3.0 mi 30:08 10:01 5/16/2016 Run   Easy 4.0 mi 42:17 10:33 5/13/2016 Run   Easy 3.0 mi 30:21 10:03 5/12/2016 Run   Easy 3.0 mi 29:58 9:58 5/10/2016 Run   Easy 3.0 mi 27:40 9:14 5/9/2016 Run   Easy 3.0 mi 29:36 9:49 5/8/2016 Run   Easy 3.0 mi 30:41 10:12 5/7/2016 Run   Easy 4.0 mi 41:47 10:26 5/4/2016 Run   Easy 3.0 mi 29:43 9:53 5/3/2016 Run   Easy 3.0 mi 29:41 9:52 4/30/2016 Run   Easy 4.0 mi 41:03 10:15 4/29/2016 Run treadmill Easy 3.0 mi 27:23 9:08 4/28/2016 Run   Easy 3.0 mi 30:20 10:05 4/27/2016 Run treadmill Tempo 3.0 mi 28:45 9:35 4/25/2016 Run   Easy 3.1 mi 31:41 10:18 4/23/2016 Run   Long 6.0 mi 59:57 10:00 4/22/2016 Run   Easy 3.0 mi 29:01 9:39 4/20/2016 Run   Easy 3.0 mi 28:18 9:21 4/18/2016 Run   Easy 3.0 mi 27:15 9:04 4/16/2016 Run   Easy 3.2 mi 32:58 10:24 4/15/2016 Run   Easy 3.1 mi 36:53 11:50 4/14/2016 Run treadmill Tempo 3.0 mi 28:00 9:20 4/12/2016 Run treadmill Easy 3.0 mi 31:00 10:20 4/11/2016 Run   Easy 3.0 mi 32:34 10:50 4/8/2016 Run treadmill Easy 3.0 mi 30:07 10:03 4/6/2016 Run treadmill Interval 3.0 mi 29:00 9:40 4/5/2016 Run treadmill Easy 3.0 mi 27:15 9:05 4/4/2016 Run treadmill Easy 3.0 mi 27:00 9:00 4/2/2016 Run treadmill Interval 3.0 mi 30:00 10:00 3/31/2016 Run   Easy 3.0 mi 28:37 9:31 3/29/2016 Run   Easy 3.0 mi 27:54 9:17 3/28/2016 Run   Easy 3.0 mi 27:29 9:08 3/23/2016 Run treadmill Easy 3.0 mi 30:00 10:00 3/21/2016 Run treadmill Easy 3.0 mi 26:17 8:46 3/18/2016 Run treadmill Easy 3.0 mi 26:30 8:50 3/16/2016 Run treadmill Easy 3.0 mi 26:42 8:54 3/14/2016 Run   Easy 3.0 mi 28:06 9:21 3/11/2016 Run treadmill Easy 3.0 mi 27:00 9:00 3/10/2016 Run   Easy 3.1 mi 28:55 9:18 3/9/2016 Run   Easy 3.0 mi 28:49 9:35 3/7/2016 Run   Easy 3.0 mi 27:59 9:18 3/4/2016 Run treadmill Easy 3.0 mi 27:12 9:04 3/2/2016 Run treadmill Interval 3.0 mi     2/29/2016 Run treadmill Easy 3.0 mi 29:29 9:50 2/28/2016 Run   Easy 3.2 mi 30:18 9:29 2/26/2016 Run treadmill Easy 3.0 mi 27:35 9:12 2/25/2016 Run treadmill Easy 3.0 mi 26:47 8:56 2/23/2016 Run treadmill Easy 3.0 mi 27:03 9:01 2/22/2016 Run treadmill Easy 3.0 mi 26:56 8:59 2/20/2016 Run   Easy 3.2 mi 27:54 8:52 2/18/2016 Run treadmill Easy 3.0 mi 27:36 9:12 2/17/2016 Run treadmill Easy 3.0 mi 25:56 8:39 2/15/2016 Run treadmill Easy 3.5 mi 31:28 9:00 2/14/2016 Run treadmill Interval 3.0 mi     2/12/2016 Run treadmill Easy 3.0 mi 28:00 9:20 2/11/2016 Run treadmill Easy 3.0 mi 27:19 9:07 2/9/2016 Run treadmill Easy 3.0 mi 27:10 9:04 2/8/2016 Run treadmill Easy 3.0 mi 31:00 10:20 2/6/2016 Run   Easy 3.5 mi 32:06 9:09 2/3/2016 Run treadmill Easy 3.0 mi 26:39 8:53 2/3/2016 Run treadmill Interval 3.0 mi