| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2016 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 8/9/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 4/29/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 4/27/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
28:45 |
9:35 |
|
| 4/14/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 4/12/2016 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/8/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 4/6/2016 |
Run |
treadmill |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 4/5/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 4/4/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/2/2016 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 3/18/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/16/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 3/11/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 3/2/2016 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 2/29/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 2/26/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/25/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 2/22/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 2/18/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 2/14/2016 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 2/12/2016 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/11/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 2/9/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 2/8/2016 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/3/2016 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 2/3/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 2/1/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 1/26/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 1/25/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 1/21/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 1/18/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/14/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2016 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/11/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/7/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 1/4/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 12/31/2015 |
Run |
treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/30/2015 |
Run |
treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 12/24/2015 |
Run |
treadmill |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 12/23/2015 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 12/18/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 12/11/2015 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 12/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/8/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 12/7/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 12/4/2015 |
Run |
treadmill |
Tempo |
1.0 mi |
8:37 |
8:37 |
|
| 12/3/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 12/1/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/30/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 11/16/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 11/13/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 11/11/2015 |
Run |
treadmill |
Interval |
1.5 mi |
|
|
|
| 11/9/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 10/26/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 10/15/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/14/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 8/17/2015 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 7/28/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 5/19/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 5/12/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 5/11/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 5/5/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 5/4/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 4/30/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/28/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 4/27/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 4/24/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 4/22/2015 |
Run |
treadmill |
Interval |
5.0 mi |
46:44 |
9:21 |
|
| 4/21/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/20/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 4/15/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 4/14/2015 |
Run |
treadmill |
Interval |
3.0 mi |
27:30 |
9:10 |
|
| 4/13/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 3/30/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 3/25/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 3/24/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/23/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 3/19/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 3/17/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 3/11/2015 |
Run |
treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/9/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 3/5/2015 |
Run |
treadmill |
Interval |
5.0 mi |
48:30 |
9:42 |
|
| 3/4/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/24/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
|