Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/18/2012 |
Run |
treadmill |
Default |
3.4 mi |
30:00 |
8:50 |
|
12/20/2012 |
Run |
treadmill |
Default |
3.4 mi |
30:00 |
8:50 |
|
1/9/2013 |
Run |
treadmill |
Default |
3.0 mi |
28:00 |
9:20 |
|
1/10/2013 |
Run |
treadmill |
Default |
3.0 mi |
28:00 |
9:20 |
|
1/13/2013 |
Run |
treadmill |
Default |
4.0 mi |
37:00 |
9:15 |
|
1/15/2013 |
Run |
treadmill |
Default |
3.0 mi |
28:00 |
9:20 |
|
1/17/2013 |
Run |
treadmill |
Default |
3.0 mi |
27:40 |
9:14 |
|
1/22/2013 |
Run |
treadmill |
Default |
3.0 mi |
27:40 |
9:14 |
|
1/23/2013 |
Run |
treadmill |
Default |
4.0 mi |
36:00 |
9:00 |
|
1/24/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:30 |
8:50 |
|
1/30/2013 |
Run |
treadmill |
Default |
4.0 mi |
36:00 |
9:00 |
|
1/31/2013 |
Run |
treadmill |
Default |
3.0 mi |
27:00 |
9:00 |
|
2/5/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
2/7/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
2/12/2013 |
Run |
treadmill |
Default |
3.0 mi |
27:00 |
9:00 |
|
2/13/2013 |
Run |
treadmill |
Default |
4.0 mi |
36:00 |
9:00 |
|
2/14/2013 |
Run |
treadmill |
Default |
3.0 mi |
27:00 |
9:00 |
|
2/19/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:10 |
8:44 |
|
2/20/2013 |
Run |
treadmill |
Default |
5.0 mi |
44:40 |
8:56 |
|
2/21/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:10 |
8:44 |
|
2/27/2013 |
Run |
treadmill |
Default |
5.0 mi |
43:20 |
8:40 |
|
2/28/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:10 |
8:44 |
|
3/5/2013 |
Run |
treadmill |
Default |
5.0 mi |
44:30 |
8:54 |
|
3/6/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:10 |
8:44 |
|
3/7/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:45 |
8:55 |
|
3/12/2013 |
Run |
treadmill |
Default |
5.0 mi |
44:44 |
8:57 |
|
3/13/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:15 |
8:45 |
|
3/14/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:15 |
8:45 |
|
3/19/2013 |
Run |
treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
3/20/2013 |
Run |
treadmill |
Default |
3.4 mi |
30:00 |
8:50 |
|
4/10/2013 |
Run |
treadmill |
Default |
3.5 mi |
30:00 |
8:30 |
|
4/23/2013 |
Run |
treadmill |
Default |
3.5 mi |
30:00 |
8:30 |
|
7/3/2013 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
7/17/2013 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
8/1/2013 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
8/7/2013 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
8/21/2013 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
8/28/2013 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
|
9/4/2013 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
9/7/2013 |
Run |
treadmill |
Default |
5.0 mi |
44:00 |
8:48 |
|
9/10/2013 |
Run |
treadmill |
Default |
5.0 mi |
43:15 |
8:39 |
|
9/11/2013 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
9/18/2013 |
Run |
treadmill |
Interval |
3.4 mi |
|
|
|
10/3/2013 |
Run |
treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
10/9/2013 |
Run |
treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
10/16/2013 |
Run |
treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
10/23/2013 |
Run |
treadmill |
Interval |
3.0 mi |
26:22 |
8:48 |
|
10/31/2013 |
Run |
treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
11/6/2013 |
Run |
treadmill |
Interval |
4.0 mi |
35:36 |
8:54 |
|
11/8/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
11/13/2013 |
Run |
treadmill |
Interval |
4.0 mi |
35:30 |
8:53 |
|
11/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
11/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:01 |
8:41 |
|
11/18/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
11/22/2013 |
Run |
treadmill |
Interval |
4.0 mi |
34:56 |
8:44 |
|
11/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
11/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
11/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
12/2/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
12/3/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
12/4/2013 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
12/5/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
12/9/2013 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
12/10/2013 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
12/11/2013 |
Run |
treadmill |
Interval |
4.0 mi |
37:00 |
9:15 |
|
12/13/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
12/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
12/16/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
12/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
12/18/2013 |
Run |
treadmill |
Interval |
4.0 mi |
37:02 |
9:16 |
|
12/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
12/23/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
12/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
12/30/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
1/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
1/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
1/27/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
1/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
1/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:16 |
8:46 |
|
1/31/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
2/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/4/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
2/8/2014 |
Run |
treadmill |
Long |
5.0 mi |
45:00 |
9:00 |
|
2/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
2/11/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
2/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
2/18/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
2/19/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
2/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
2/25/2014 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
2/26/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
3/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
3/4/2014 |
Run |
treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
3/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
3/11/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
3/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
3/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
3/19/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
3/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|