| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2013 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
 |
| 7/17/2013 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 8/1/2013 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
| 8/7/2013 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
| 8/21/2013 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 8/28/2013 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
|
| 9/4/2013 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 9/11/2013 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 9/18/2013 |
Run |
treadmill |
Interval |
3.4 mi |
|
|
|
| 12/4/2013 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 2/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/4/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 7/31/2014 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
| 8/5/2014 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
| 8/13/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 8/19/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 8/26/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 9/2/2014 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
|
| 9/10/2014 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 9/16/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 11/14/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 11/20/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 12/3/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 12/5/2014 |
Run |
treadmill |
Hill |
4.0 mi |
|
|
|
| 12/10/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 12/22/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/30/2014 |
Run |
treadmill |
Hill |
1.0 mi |
|
|
|
| 1/10/2015 |
Run |
treadmill |
Hill |
3.0 mi |
|
|
|
| 8/17/2015 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/11/2015 |
Run |
treadmill |
Interval |
1.5 mi |
|
|
|
| 12/11/2015 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 2/3/2016 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 2/14/2016 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 3/2/2016 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 12/30/2015 |
Run |
treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 12/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 12/16/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 12/23/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 11/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 11/8/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/18/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/2/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/3/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/30/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/9/2013 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 12/10/2013 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 12/13/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 4/10/2013 |
Run |
treadmill |
Default |
3.5 mi |
30:00 |
8:30 |
|
| 4/23/2013 |
Run |
treadmill |
Default |
3.5 mi |
30:00 |
8:30 |
|
| 11/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 12/4/2015 |
Run |
treadmill |
Tempo |
1.0 mi |
8:37 |
8:37 |
|
| 6/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 4/15/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/16/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/3/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 9/10/2013 |
Run |
treadmill |
Default |
5.0 mi |
43:15 |
8:39 |
|
| 2/5/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 2/7/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 2/27/2013 |
Run |
treadmill |
Default |
5.0 mi |
43:20 |
8:40 |
|
| 11/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 4/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 3/27/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/25/2014 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/19/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:10 |
8:44 |
|
| 2/21/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:10 |
8:44 |
|
| 2/28/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:10 |
8:44 |
|
| 3/6/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:10 |
8:44 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/4/2014 |
Run |
treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 11/22/2013 |
Run |
treadmill |
Interval |
4.0 mi |
34:56 |
8:44 |
|
| 5/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 3/30/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 4/27/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 3/13/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:15 |
8:45 |
|
| 3/14/2013 |
Run |
treadmill |
Default |
3.0 mi |
26:15 |
8:45 |
|
| 10/3/2013 |
Run |
treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 10/9/2013 |
Run |
treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 10/16/2013 |
Run |
treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 10/31/2013 |
Run |
treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 1/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 4/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 5/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 5/13/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 10/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/16/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 3/21/2016 |
Run |
treadmill |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 3/11/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
|