| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2010 |
Run |
Western States Course |
Easy |
18.0 mi |
4:54:29 |
16:22 |
 |
| 5/8/2010 |
Run |
Western States Course |
Easy |
16.0 mi |
5:15:00 |
19:42 |
|
| 11/28/2009 |
Run |
Western States Course |
Trail Run |
5.1 mi |
1:09:00 |
13:32 |
|
| 11/12/2009 |
Run |
Western States Course |
Easy |
13.4 mi |
3:05:32 |
13:51 |
|
| 3/29/2009 |
Run |
Western States Course |
Trail Run |
12.2 mi |
2:38:00 |
12:58 |
|
| 6/7/2008 |
Run |
Western States Course |
Trail Run |
16.0 mi |
3:55:00 |
14:42 |
|
| 5/25/2008 |
Run |
Western States Course |
Easy |
14.0 mi |
3:55:00 |
16:48 |
|
| 4/27/2008 |
Run |
Western States Course |
Easy |
6.5 mi |
2:10:00 |
20:00 |
|
| 2/16/2008 |
Run |
Western States Course |
Trail Run |
21.5 mi |
4:25:00 |
12:20 |
|
| 11/24/2007 |
Run |
Western States Course |
Trail Run |
12.0 mi |
3:00:00 |
15:00 |
|
| 6/30/2007 |
Run |
Western States Course |
Trail Run |
15.8 mi |
3:14:00 |
12:20 |
|
| 6/17/2007 |
Run |
Western States Course |
Trail Run |
13.7 mi |
2:51:00 |
12:29 |
|
| 5/27/2007 |
Run |
Western States Course |
Trail Run |
16.0 mi |
4:00:00 |
15:00 |
|
| 5/11/2007 |
Run |
Western States Course |
Trail Run |
5.0 mi |
1:01:45 |
12:21 |
|
| 12/8/2006 |
Run |
Western States Course |
Easy |
7.5 mi |
1:45:00 |
14:00 |
|
| 10/27/2006 |
Run |
Western States Course |
Easy |
8.0 mi |
2:30:00 |
18:45 |
|
| 10/25/2006 |
Run |
Western States Course |
Easy |
2.6 mi |
26:40 |
10:07 |
|
| 10/18/2006 |
Run |
Western States Course |
Easy |
4.4 mi |
54:00 |
12:19 |
|
| 10/13/2006 |
Run |
Western States Course |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 10/9/2006 |
Run |
Western States Course |
Easy |
3.5 mi |
40:00 |
11:18 |
|
| 8/4/2006 |
Run |
Western States Course |
Easy |
2.6 mi |
26:00 |
10:00 |
|
|