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Summary
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Run: Trail
Previous
Next
7/6/2009
Date
7 mi
Distance
56:00
Duration
8:00 mi
Pace
Equipment
Inov8 Mudroc 280
Health
Weight
143 lb
kilojoules
3169
Weather
Temperature
83 F
Map
Course
Mine Falls
Notes
warm up (twice) and cool down prior to 5m trail race
Comments
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