7/6/2009
5 mi
33:09
6:38 mi
Inov8 Mudroc 280
tried to run around 6:30's (tempo run) with Chris B. Felt good for about 3 miles and then started to tire. Last couple of miles were slow. generally ran as I had hoped.
mile 1 6:19
mile 2 6:29
mile 3 6:48
mile 4 6:45
mile 5 6:47