| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2011 |
Bike |
Yudicky Farms |
Easy |
12.0 mi |
1:45:00 |
8:45 |
 |
| 3/30/2011 |
Bike |
Yudicky Farms |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 6/3/2010 |
Bike |
Yudicky Farms |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/28/2010 |
Bike |
Yudicky Farms |
Easy |
15.0 mi |
3:00:00 |
12:00 |
|
| 5/10/2010 |
Bike |
Yudicky Farms |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/29/2003 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:11:27 |
7:09 |
|
| 7/30/2002 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:10:07 |
7:01 |
|
| 5/8/2013 |
Run |
WORK - Wildwood Loop |
Easy |
4.9 mi |
39:05 |
7:59 |
|
| 7/6/2010 |
Run |
WORK - Wildwood Loop |
Easy |
4.9 mi |
35:21 |
7:13 |
|
| 11/11/2008 |
Run |
WORK - Wildwood Loop |
Interval |
5.5 mi |
34:40 |
6:19 |
|
| 11/10/2008 |
Run |
WORK - Wildwood Loop |
Tempo |
4.9 mi |
34:39 |
7:05 |
|
| 7/8/2008 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/10/2005 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 7/13/2004 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 6/7/2004 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 5/20/2004 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 5/12/2004 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 5/5/2004 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 3/1/2004 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 2/24/2004 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
36:41 |
7:21 |
|
| 2/17/2004 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
36:43 |
7:21 |
|
| 12/9/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 12/5/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 11/25/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 11/19/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 11/18/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 11/17/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 11/11/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 11/6/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 11/3/2003 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
36:37 |
7:20 |
|
| 10/31/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 10/30/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 10/24/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 10/14/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 10/9/2003 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
37:05 |
7:25 |
|
| 10/8/2003 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
37:20 |
7:28 |
|
| 10/7/2003 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
37:24 |
7:29 |
|
| 10/2/2003 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 9/23/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/29/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 7/1/2003 |
Run |
WORK - Wildwood Loop |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 6/10/2003 |
Run |
WORK - Wildwood Loop |
Tempo |
5.0 mi |
37:08 |
7:26 |
|
| 11/28/2011 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
49:19 |
7:50 |
|
| 3/14/2007 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
49:06 |
7:48 |
|
| 8/10/2005 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
48:20 |
7:41 |
|
| 6/23/2005 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
45:22 |
7:13 |
|
| 4/19/2005 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
49:25 |
7:51 |
|
| 5/4/2004 |
Run |
WORK - High St Loop |
Tempo |
6.3 mi |
47:54 |
7:37 |
|
| 4/14/2004 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
49:57 |
7:56 |
|
| 2/27/2004 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
48:52 |
7:46 |
|
| 2/2/2004 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
52:31 |
8:21 |
|
| 1/30/2004 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
49:54 |
7:56 |
|
| 1/20/2004 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
50:19 |
8:00 |
|
| 1/13/2004 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
49:39 |
7:53 |
|
| 1/6/2004 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
48:52 |
7:46 |
|
| 12/12/2003 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
50:39 |
8:03 |
|
| 12/10/2003 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
49:34 |
7:53 |
|
| 12/4/2003 |
Run |
WORK - High St Loop |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 5/7/2013 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 7/12/2012 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 3/20/2012 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/31/2010 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 12/2/2008 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 6/24/2008 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 8/19/2005 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 7/27/2005 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
27:26 |
6:52 |
|
| 8/18/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 8/10/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 6/10/2004 |
Run |
WORK - Federal Loop |
Tempo |
4.0 mi |
29:41 |
7:26 |
|
| 6/9/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 5/21/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 5/14/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/11/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 5/6/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 4/21/2004 |
Run |
WORK - Federal Loop |
Tempo |
4.0 mi |
28:16 |
7:04 |
|
| 3/2/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/25/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 2/19/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 2/10/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 2/4/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 1/19/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 1/7/2004 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 12/16/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 12/3/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 12/2/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 11/14/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 11/12/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 11/4/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 10/28/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/21/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 10/16/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 9/30/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/24/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 8/28/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 7/2/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 6/30/2003 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2003 |
Run |
WORK - Federal Loop |
Tempo |
4.0 mi |
29:52 |
7:28 |
|
| 6/11/2003 |
Run |
WORK - Federal Loop |
Tempo |
4.0 mi |
29:18 |
7:20 |
|
| 6/6/2003 |
Run |
WORK - Federal Loop |
Tempo |
4.0 mi |
29:40 |
7:25 |
|
| 6/5/2003 |
Run |
WORK - Federal Loop |
Tempo |
4.0 mi |
30:17 |
7:35 |
|