Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/18/2000 Run Amherst Rd Loop Easy 4.6 mi 40:00 8:42 9/21/2000 Run Random Route Easy 4.0 mi 32:43 8:11 9/23/2000 Run Marty Drive Loop Easy 6.8 mi 57:00 8:23 9/28/2000 Run Candy Lane Loop Easy 3.2 mi 25:00 7:49 9/29/2000 Run Marty Drive Loop Easy 6.8 mi 57:00 8:23 9/30/2000 Run Amherst Rd Loop Easy 4.6 mi 37:00 8:03 10/1/2000 Run Random Route Easy 13.1 mi 1:50:00 8:24 10/3/2000 Run Baboosic Rd Loop Easy 5.0 mi 40:51 8:11 10/4/2000 Run Amherst Rd Loop Easy 4.6 mi 39:07 8:31 10/5/2000 Run Candy Lane Loop Easy 3.2 mi 26:00 8:08 10/10/2000 Run Baboosic Rd Loop Easy 5.0 mi 41:41 8:21 10/14/2000 Run Amherst Rd Loop Easy 4.6 mi 38:06 8:17 10/15/2000 Run Sohegan Golf Course Loop Easy 9.7 mi 1:17:45 8:01 10/19/2000 Run Baboosic Rd Loop Easy 5.0 mi 37:02 7:25 10/20/2000 Run Amherst Rd Loop Easy 4.6 mi 37:26 8:09 10/21/2000 Run Baboosic Rd Loop Easy 7.0 mi 56:42 8:06 10/23/2000 Run Baboosic Rd Loop Easy 5.0 mi 37:13 7:27 10/25/2000 Run Patten Rd Loop Easy 7.0 mi 57:48 8:16 10/26/2000 Run Amherst Rd Loop Easy 4.6 mi 38:29 8:22 10/27/2000 Run Amherst Rd Loop Easy 4.6 mi 37:23 8:08 10/30/2000 Run Marty Drive Loop Easy 6.8 mi 57:57 8:32 11/1/2000 Run Figure 8 Loop Easy 8.0 mi 59:13 7:25 11/2/2000 Run Patten Rd Loop Easy 7.0 mi 51:02 7:18 11/3/2000 Run Amherst Rd Loop Easy 4.6 mi 37:07 8:05 11/6/2000 Run Amherst Rd Loop Easy 4.6 mi 32:46 7:08 11/7/2000 Run Baboosic Rd Loop Easy 5.0 mi 38:39 7:44 11/9/2000 Run Candy Lane Loop Easy 3.2 mi 25:29 7:58 11/13/2000 Run Marty Drive Loop Easy 6.8 mi 55:13 8:08 11/15/2000 Run Amherst Rd Loop Easy 4.6 mi 35:45 7:47 11/16/2000 Run Patten Rd Loop Easy 7.0 mi 54:02 7:44 11/17/2000 Run Amherst Rd Loop Easy 4.6 mi 35:31 7:44 11/21/2000 Run Figure 8 Loop Easy 8.0 mi 1:00:03 7:31 11/23/2000 Run Amherst Rd Loop Easy 4.6 mi 34:54 7:36 11/26/2000 Run Marty Drive Loop Easy 6.8 mi 55:03 8:06 11/27/2000 Run Baboosic Rd Loop Easy 5.0 mi 37:44 7:33 11/29/2000 Run Baboosic-Candy Ln Loop Easy 6.6 mi 53:49 8:10 12/1/2000 Run Amherst Rd Loop Easy 4.6 mi 36:40 7:59 12/5/2000 Run Amherst Rd Loop Easy 4.6 mi 33:42 7:20 12/7/2000 Run Marty Drive Loop Easy 6.8 mi 51:18 7:33 12/8/2000 Run Baboosic Rd Loop Easy 5.0 mi 38:39 7:44 12/9/2000 Run Amherst Rd Loop Easy 4.6 mi 35:22 7:42 12/13/2000 Run Baboosic Rd Loop Easy 5.0 mi 39:49 7:58 12/15/2000 Run Baboosic Rd Loop Easy 5.0 mi 39:44 7:57 12/18/2000 Run Amherst Rd Loop Easy 4.6 mi 34:45 7:34 12/20/2000 Run Marty Drive Loop Easy 6.8 mi 55:40 8:12 12/26/2000 Run Marty Drive Loop Easy 6.8 mi 57:10 8:25 12/28/2000 Run Treadmill Easy 5.0 mi 40:00 8:00 12/30/2000 Run Amherst Rd Loop Easy 4.6 mi 36:50 8:01 1/2/2001 Run Marty Drive Loop Easy 6.8 mi 54:28 8:01 1/5/2001 Run Marty Drive Loop Easy 6.8 mi 57:35 8:29 1/8/2001 Run Random Route Easy 5.0 mi 40:10 8:02 1/16/2001 Run Amherst Rd Loop Easy 4.6 mi 36:10 7:52 1/22/2001 Run Candy Lane Loop Easy 3.2 mi 25:36 8:00 1/24/2001 Run Baboosic Rd Loop Easy 5.0 mi 39:20 7:52 1/25/2001 Run Candy Lane Loop Easy 3.2 mi 24:45 7:45 3/14/2001 Run Candy Lane Loop Easy 3.2 mi 28:00 8:45 6/23/2001 Run Baboosic Rd Loop Easy 5.0 mi 57:00 11:24 6/25/2001 Run Candy Lane Loop Easy 3.2 mi 27:20 8:33 6/27/2001 Run Baboosic Rd Loop Easy 5.0 mi 1:01:00 12:12 7/1/2001 Run Baboosic Rd Loop Easy 5.0 mi 47:00 9:24 7/3/2001 Run Amherst Rd Loop Easy 4.6 mi 39:35 8:37 7/7/2001 Run Candy Lane Loop Easy 3.2 mi 26:45 8:22 7/8/2001 Run Baboosic Rd Loop Easy 5.0 mi 41:14 8:15 7/9/2001 Run Marty Drive Loop Easy 6.8 mi 1:03:38 9:22 7/12/2001 Run Candy Lane Loop Easy 3.2 mi 25:35 8:00 7/15/2001 Run Baboosic Rd Loop Easy 5.0 mi 41:41 8:21 7/18/2001 Run Amherst Rd Loop Easy 4.6 mi 38:06 8:17 7/19/2001 Run Marty Drive Loop Easy 6.8 mi 58:25 8:36 7/21/2001 Run Random Route Easy 6.5 mi 55:03 8:29 7/23/2001 Run Candy Lane Loop Easy 3.2 mi 25:57 8:07 7/24/2001 Run Candy Lane Loop Easy 3.2 mi 29:04 9:05 7/26/2001 Run Baboosic Rd Loop Easy 5.0 mi 38:55 7:47 7/27/2001 Run Amherst Rd Loop Easy 4.6 mi 38:42 8:25 7/31/2001 Run Baboosic Rd Loop Easy 5.0 mi 40:58 8:12 8/2/2001 Run Amherst Rd Loop Easy 4.6 mi 37:02 8:04 8/4/2001 Run Baboosic Rd Loop Easy 5.0 mi 41:14 8:15 8/7/2001 Run Random Route Easy 4.2 mi 34:44 8:17 8/9/2001 Run Random Route Easy 3.0 mi 24:34 8:12 8/11/2001 Run Patten Rd Loop Easy 7.0 mi 1:02:00 8:52 8/14/2001 Run Amherst Rd Loop Easy 4.6 mi 35:58 7:50 8/21/2001 Run Candy Lane Loop Easy 3.2 mi 25:00 7:49 8/23/2001 Run Marty Drive Loop Easy 6.8 mi 57:11 8:25 8/26/2001 Run Sohegan Golf Course Loop Easy 9.7 mi 1:23:35 8:38 8/28/2001 Run Baboosic Rd Loop Easy 5.0 mi 40:36 8:08 9/1/2001 Run Marty Drive Loop Easy 6.8 mi 57:36 8:29 9/6/2001 Run Baboosic Rd Loop Easy 5.0 mi 40:49 8:10 9/9/2001 Run Marty Drive Loop Easy 6.8 mi 59:53 8:49 9/10/2001 Run Amherst Rd Loop Easy 4.6 mi 36:52 8:01 9/13/2001 Run Amherst Rd Loop Easy 4.6 mi 34:50 7:35 9/20/2001 Run Baboosic Rd Loop Easy 5.0 mi 38:33 7:43 9/21/2001 Run Amherst Rd Loop Easy 4.6 mi 36:22 7:55 9/22/2001 Run Amherst Rd Loop Easy 4.6 mi 36:30 7:57 9/24/2001 Run Amherst Rd Loop Easy 4.6 mi 35:38 7:45 9/27/2001 Run Baboosic Rd Loop Easy 5.0 mi 35:55 7:11 9/28/2001 Run Candy Lane Loop Easy 3.2 mi 24:30 7:40 10/2/2001 Run Amherst Rd Loop Easy 4.6 mi 36:11 7:52 10/3/2001 Run Baboosic Rd Loop Easy 5.0 mi 39:14 7:51 10/4/2001 Run Marty Drive Loop Easy 6.8 mi 55:23 8:09 10/8/2001 Run Baboosic Rd Loop Easy 5.0 mi 39:54 7:59 10/10/2001 Run Baboosic Rd Loop Easy 5.0 mi 39:27 7:54