| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2009 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
50:41 |
7:28 |
 |
| 1/1/2009 |
Run |
Peanut Butter Chip 5k |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 1/1/2009 |
Run |
Peanut Butter Chip 5k |
Race |
5.0 km |
19:43 |
6:21 |
|
| 11/25/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 11/11/2008 |
Run |
WORK - Wildwood Loop |
Interval |
5.5 mi |
34:40 |
6:19 |
|
| 11/10/2008 |
Run |
WORK - Wildwood Loop |
Tempo |
4.9 mi |
34:39 |
7:05 |
|
| 10/31/2008 |
Run |
Naticook Out/Back |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 10/30/2008 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 10/28/2008 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
53:06 |
7:49 |
|
| 10/26/2008 |
Run |
None |
Long |
11.0 mi |
1:27:38 |
7:58 |
|
| 10/24/2008 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 10/19/2008 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:58:29 |
6:49 |
|
| 10/15/2008 |
Run |
Trail Run |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 10/12/2008 |
Run |
Sohegan Golf Course Loop |
Easy |
9.7 mi |
1:14:46 |
7:43 |
|
| 10/10/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 10/2/2008 |
Run |
None |
Easy |
10.5 mi |
1:21:24 |
7:46 |
|
| 9/28/2008 |
Run |
None |
Long |
13.5 mi |
1:48:47 |
8:04 |
|
| 9/27/2008 |
Run |
None |
Long |
18.0 mi |
2:28:38 |
8:16 |
|
| 9/25/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 9/23/2008 |
Run |
Joppa-Wire Rd Loop |
Tempo |
9.2 mi |
1:10:02 |
7:37 |
|
| 9/21/2008 |
Run |
None |
Long |
20.4 mi |
2:42:30 |
7:58 |
|
| 9/20/2008 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:52 |
7:47 |
|
| 9/19/2008 |
Run |
Sohegan Golf Course Loop |
Easy |
9.7 mi |
1:17:18 |
7:59 |
|
| 9/18/2008 |
Run |
Naticook Out/Back |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 9/16/2008 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 9/15/2008 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
26:47 |
8:23 |
|
| 9/10/2008 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 9/8/2008 |
Run |
Merrymeeting Loop |
Tempo |
5.0 mi |
35:24 |
7:05 |
|
| 9/7/2008 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 9/5/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 9/2/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 9/1/2008 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 8/31/2008 |
Run |
Covered Bridge 1/2 Marathon |
Race |
13.1 mi |
1:24:50 |
6:29 |
|
| 8/29/2008 |
Run |
None |
Long |
9.2 mi |
1:11:12 |
7:45 |
|
| 8/27/2008 |
Run |
Trail Run |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 8/20/2008 |
Run |
Trail Run |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 8/20/2008 |
Run |
Trail Run |
Interval |
6400.0 m |
22:44 |
5:43 |
|
| 8/20/2008 |
Run |
Track |
Interval |
2800.0 m |
15:00 |
8:38 |
|
| 8/19/2008 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 8/17/2008 |
Run |
None |
Long |
15.7 mi |
2:14:02 |
8:33 |
|
| 8/16/2008 |
Run |
Baboosic Rd Loop |
Tempo |
5.0 mi |
36:48 |
7:22 |
|