| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
None |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 3/28/2010 |
Run |
Eastern States 20 miler |
Race |
20.0 mi |
2:14:04 |
6:43 |
|
| 3/21/2010 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:20:05 |
6:07 |
|
| 3/13/2010 |
Run |
Granite State Snowshoe Championships |
Snowshoe |
3.5 mi |
|
|
|
| 2/28/2010 |
Run |
DH Jones 10 Miler |
Race |
10.0 mi |
1:00:25 |
6:03 |
|
| 2/23/2010 |
Run |
Hampshire Dome |
Easy |
2000.0 m |
|
|
|
| 2/23/2010 |
Run |
Hampshire Dome |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/23/2010 |
Run |
Hampshire Dome |
Interval |
4800.0 m |
16:49 |
5:39 |
|
| 2/17/2010 |
Run |
HHNP |
Snowshoe |
5.0 mi |
50:00 |
10:00 |
|
| 2/13/2010 |
Run |
None |
Easy |
6.0 km |
29:00 |
7:47 |
|
| 2/13/2010 |
Run |
Bradford Valentine 5m Race |
Race |
5.0 mi |
29:28 |
5:54 |
|
| 2/2/2010 |
Run |
Hampshire Dome |
Interval |
3.0 mi |
16:20 |
5:28 |
|
| 1/30/2010 |
Run |
None |
Snowshoe |
2.0 mi |
15:00 |
7:30 |
|
| 1/20/2010 |
Run |
HHNP |
Snowshoe |
4.0 mi |
44:15 |
11:04 |
|
| 1/19/2010 |
Run |
Hampshire Dome |
Interval |
6400.0 m |
21:52 |
5:30 |
|
| 1/19/2010 |
Run |
Hampshire Dome |
Easy |
3200.0 m |
15:00 |
7:33 |
|
| 1/14/2010 |
Run |
HHNP |
Snowshoe |
4.0 mi |
46:21 |
11:36 |
|
| 1/9/2010 |
Run |
HHNP |
Snowshoe |
3.0 mi |
31:00 |
10:20 |
|
| 1/7/2010 |
Run |
HHNP |
Snowshoe |
4.0 mi |
48:00 |
12:00 |
|
| 1/4/2010 |
Run |
HHNP |
Snowshoe |
2.0 mi |
40:00 |
20:00 |
|
| 1/3/2010 |
Run |
HHNP |
Snowshoe |
3.5 mi |
41:00 |
11:43 |
|
| 1/2/2010 |
Run |
Beaver Brook 5k |
Snowshoe |
4.5 km |
24:00 |
8:35 |
|
| 12/21/2009 |
Run |
HHNP |
Snowshoe |
5.5 mi |
56:33 |
10:17 |
|