| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2009 |
Run |
None |
Hill |
3000.0 m |
14:17 |
7:40 |
 |
| 7/1/2009 |
Run |
None |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 7/1/2009 |
Run |
Track |
Tempo |
2.0 mi |
12:23 |
6:12 |
|
| 3/9/2009 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 2/20/2009 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 2/18/2009 |
Run |
Sohegan TT Loop |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 2/16/2009 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
55:26 |
8:10 |
|
| 2/15/2009 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 2/13/2009 |
Run |
Naticook Out/Back |
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 2/11/2009 |
Run |
None |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 2/10/2009 |
Run |
Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2009 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 1/23/2009 |
Run |
Naticook Out/Back |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
| 1/19/2009 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 1/16/2009 |
Run |
Sohegan Golf Course Loop |
Easy |
9.7 mi |
1:18:03 |
8:03 |
|
| 1/14/2009 |
Run |
Track |
Easy |
6.7 mi |
51:22 |
7:40 |
|
| 1/12/2009 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
54:02 |
7:57 |
|
| 1/8/2009 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 1/5/2009 |
Run |
None |
Easy |
5.6 mi |
40:14 |
7:12 |
|
| 1/4/2009 |
Run |
Naticook Out/Back |
Tempo |
8.0 mi |
58:20 |
7:18 |
|
| 12/29/2008 |
Run |
County Rd Loop |
Long |
15.7 mi |
2:03:48 |
7:54 |
|
| 12/27/2008 |
Run |
Cummings Hill Loop |
Tempo |
5.2 mi |
37:32 |
7:14 |
|
| 12/26/2008 |
Run |
Sohegan Golf Course Loop |
Easy |
9.7 mi |
1:14:55 |
7:44 |
|
| 12/25/2008 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 12/15/2008 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 12/12/2008 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 12/10/2008 |
Run |
High School Loop |
Easy |
6.6 mi |
49:38 |
7:32 |
|
| 12/5/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/4/2008 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 12/2/2008 |
Run |
WORK - Federal Loop |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 12/2/2008 |
Run |
Merrymeeting Loop |
Tempo |
5.0 mi |
34:23 |
6:53 |
|
| 12/1/2008 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/30/2008 |
Run |
None |
Long |
10.8 mi |
1:26:49 |
8:03 |
|
| 11/29/2008 |
Run |
Baboosic-Meetinghouse Loop |
Easy |
5.7 mi |
45:07 |
7:55 |
|
| 11/27/2008 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 11/23/2008 |
Run |
None |
Long |
13.7 mi |
1:49:12 |
7:59 |
|
| 11/22/2008 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
53:44 |
7:55 |
|
| 11/21/2008 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 11/20/2008 |
Run |
Patten Rd Loop |
Tempo |
7.0 mi |
49:05 |
7:01 |
|
| 11/19/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 11/18/2008 |
Run |
Peasley Loop |
Easy |
9.5 mi |
1:12:18 |
7:37 |
|
| 11/17/2008 |
Run |
Baboosic-Meetinghouse Loop |
Easy |
5.7 mi |
42:09 |
7:24 |
|
| 11/16/2008 |
Run |
County Rd Loop |
Long |
15.7 mi |
2:03:58 |
7:54 |
|
| 11/8/2008 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 11/4/2008 |
Run |
Baboosic-Meetinghouse Loop |
Easy |
5.7 mi |
43:33 |
7:39 |
|
| 11/3/2008 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:13 |
7:39 |
|