| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2003 |
Elliptical |
|
Default |
5.7 mi |
40:00 |
7:04 |
 |
| 6/30/2003 |
Strength Train |
|
|
|
|
|
|
| 7/2/2003 |
Strength Train |
|
|
|
|
|
|
| 7/7/2003 |
Strength Train |
|
|
|
|
|
|
| 7/8/2003 |
Strength Train |
|
|
|
|
|
|
| 7/9/2003 |
Strength Train |
|
|
|
|
|
|
| 7/11/2003 |
Strength Train |
|
|
|
|
|
|
| 7/14/2003 |
Strength Train |
|
|
|
|
|
|
| 7/17/2003 |
Strength Train |
|
|
|
|
|
|
| 7/18/2003 |
Elliptical |
|
Default |
5.7 mi |
45:00 |
7:53 |
|
| 7/19/2003 |
Hiking |
|
Default |
|
2:00:00 |
|
|
| 7/21/2003 |
Strength Train |
|
|
|
|
|
|
| 7/22/2003 |
Strength Train |
|
|
|
|
|
|
| 7/24/2003 |
Strength Train |
|
|
|
|
|
|
| 7/28/2003 |
Strength Train |
|
|
|
|
|
|
| 7/31/2003 |
Strength Train |
|
|
|
|
|
|
| 8/11/2003 |
Strength Train |
|
|
|
|
|
|
| 8/11/2003 |
REST DAY |
|
Default |
14.4 mi |
40:00 |
2:47 |
|
| 8/12/2003 |
Strength Train |
|
|
|
|
|
|
| 8/12/2003 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2003 |
REST DAY |
|
Default |
14.4 mi |
40:00 |
2:47 |
|
| 8/15/2003 |
Strength Train |
|
|
|
|
|
|
| 8/18/2003 |
Strength Train |
|
|
|
|
|
|
| 8/18/2003 |
REST DAY |
|
Default |
14.4 mi |
40:00 |
2:47 |
|
| 8/19/2003 |
Strength Train |
|
|
|
|
|
|
| 8/21/2003 |
Strength Train |
|
|
|
|
|
|
| 8/25/2003 |
Strength Train |
|
|
|
|
|
|
| 8/25/2003 |
REST DAY |
|
Default |
14.4 mi |
40:00 |
2:47 |
|
| 8/27/2003 |
REST DAY |
|
Default |
14.4 mi |
40:00 |
2:47 |
|
| 8/27/2003 |
Strength Train |
|
|
|
|
|
|
| 8/28/2003 |
Strength Train |
|
|
|
|
|
|
| 9/2/2003 |
Elliptical |
|
Default |
5.8 mi |
45:00 |
7:45 |
|
| 9/3/2003 |
Elliptical |
|
Default |
5.8 mi |
45:00 |
7:44 |
|
| 9/19/2003 |
Elliptical |
|
Default |
5.2 mi |
40:00 |
7:42 |
|
| 9/22/2003 |
Strength Train |
|
|
|
|
|
|
| 9/26/2003 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
7:59 |
|
| 10/15/2003 |
Elliptical |
|
Default |
5.9 mi |
45:00 |
7:42 |
|
| 10/21/2003 |
REST DAY |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 10/23/2003 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 10/27/2003 |
Strength Train |
|
|
|
|
|
|
| 10/28/2003 |
Strength Train |
|
|
|
|
|
|
| 10/29/2003 |
Strength Train |
|
|
|
|
|
|
| 10/29/2003 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 11/3/2003 |
Strength Train |
|
|
|
|
|
|
| 11/4/2003 |
REST DAY |
|
Default |
16.2 mi |
45:00 |
2:47 |
|
| 11/5/2003 |
Strength Train |
|
|
|
|
|
|
| 11/5/2003 |
Elliptical |
|
Default |
5.8 mi |
45:00 |
7:46 |
|
| 11/10/2003 |
Elliptical |
|
Default |
5.2 mi |
40:00 |
7:42 |
|
| 11/11/2003 |
Strength Train |
|
|
|
|
|
|
| 11/13/2003 |
Bike |
|
Easy |
14.4 mi |
40:00 |
2:47 |
|
| 11/13/2003 |
Strength Train |
|
|
|
|
|
|
| 11/18/2003 |
Strength Train |
|
|
|
|
|
|
| 11/19/2003 |
Strength Train |
|
|
|
|
|
|
| 11/24/2003 |
Strength Train |
|
|
|
|
|
|
| 11/25/2003 |
Strength Train |
|
|
|
|
|
|
| 12/1/2003 |
Strength Train |
|
|
|
|
|
|
| 12/2/2003 |
Strength Train |
|
|
|
|
|
|
| 12/3/2003 |
Strength Train |
|
|
|
|
|
|
| 12/5/2003 |
Strength Train |
|
|
|
|
|
|
| 12/8/2003 |
Strength Train |
|
|
|
|
|
|
| 12/8/2003 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:46 |
|
| 12/9/2003 |
Strength Train |
|
|
|
|
|
|
| 12/10/2003 |
Strength Train |
|
|
|
|
|
|
| 12/11/2003 |
Elliptical |
|
Default |
6.2 mi |
50:00 |
8:04 |
|
| 12/12/2003 |
Strength Train |
|
|
|
|
|
|
| 12/15/2003 |
Strength Train |
|
|
|
|
|
|
| 12/16/2003 |
Strength Train |
|
|
|
|
|
|
| 12/17/2003 |
Strength Train |
|
|
|
|
|
|
| 12/18/2003 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 12/19/2003 |
Strength Train |
|
|
|
|
|
|
| 12/19/2003 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 12/22/2003 |
Strength Train |
|
|
|
|
|
|
| 12/22/2003 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 12/23/2003 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 12/23/2003 |
Strength Train |
|
|
|
|
|
|
| 1/5/2004 |
Strength Train |
|
|
|
|
|
|
| 1/6/2004 |
Strength Train |
|
|
|
|
|
|
| 1/7/2004 |
Strength Train |
|
|
|
|
|
|
| 1/8/2004 |
Strength Train |
|
|
|
|
|
|
| 1/8/2004 |
Elliptical |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 1/9/2004 |
Strength Train |
|
|
|
|
|
|
| 1/12/2004 |
Strength Train |
|
|
|
|
|
|
| 1/13/2004 |
Strength Train |
|
|
|
|
|
|
| 1/14/2004 |
Strength Train |
|
|
|
|
|
|
| 1/15/2004 |
Strength Train |
|
|
|
|
|
|
| 1/15/2004 |
Elliptical |
|
Default |
5.2 mi |
40:00 |
7:42 |
|
| 1/16/2004 |
Elliptical |
|
Default |
6.3 mi |
50:00 |
7:56 |
|
| 1/16/2004 |
Strength Train |
|
|
|
|
|
|
| 1/19/2004 |
Strength Train |
|
|
|
|
|
|
| 1/20/2004 |
Strength Train |
|
|
|
|
|
|
| 1/21/2004 |
Strength Train |
|
|
|
|
|
|
| 1/22/2004 |
Strength Train |
|
|
|
|
|
|
| 1/22/2004 |
Elliptical |
|
Default |
6.0 mi |
50:00 |
8:20 |
|
| 1/26/2004 |
REST DAY |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 1/26/2004 |
Strength Train |
|
|
|
|
|
|
| 1/28/2004 |
Elliptical |
|
Default |
3.9 mi |
30:00 |
7:48 |
|
| 1/28/2004 |
Strength Train |
|
|
|
|
|
|
| 1/29/2004 |
Strength Train |
|
|
|
|
|
|
| 1/30/2004 |
Strength Train |
|
|
|
|
|
|
| 2/2/2004 |
Strength Train |
|
|
|
|
|
|
|