Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/11/2001 Run Marty Drive Loop Easy 6.8 mi 55:01 8:06 10/14/2001 Run Random Route Easy 7.3 mi 57:13 7:51 10/16/2001 Run Patten Rd Loop Easy 7.0 mi 55:19 7:55 10/18/2001 Run Random Route Easy 6.4 mi 49:34 7:45 10/23/2001 Run Amherst Rd Loop Easy 4.6 mi 34:13 7:27 10/24/2001 Run Baboosic Rd Loop Easy 5.0 mi 38:55 7:47 10/26/2001 Run Patten Rd Loop Easy 7.0 mi 53:54 7:42 10/27/2001 Run Amherst Rd Loop Easy 4.6 mi 32:33 7:05 10/29/2001 Run Baboosic Rd Loop Easy 5.0 mi 38:08 7:38 10/30/2001 Run Amherst Rd Loop Easy 4.6 mi 34:27 7:30 11/1/2001 Run Amherst Rd Loop Easy 4.6 mi 34:27 7:30 11/2/2001 Run Amherst Rd Loop Easy 4.6 mi 34:31 7:31 11/9/2001 Run Baboosic Rd Loop Easy 5.0 mi 38:43 7:45 11/12/2001 Run Baboosic Rd Loop Easy 5.0 mi 37:25 7:29 11/13/2001 Run Marty Drive Loop Easy 6.8 mi 52:53 7:47 11/16/2001 Run Random Route Easy 5.3 mi 40:11 7:35 11/17/2001 Run Amherst Rd Loop Easy 4.6 mi 34:08 7:26 11/19/2001 Run Random Route Easy 5.7 mi 44:06 7:45 11/22/2001 Run Baboosic Rd Loop Easy 5.0 mi 37:32 7:31 11/23/2001 Run Bean Rd Loop Easy 8.7 mi 1:05:19 7:31 11/24/2001 Run Baboosic Rd Loop Easy 5.0 mi 37:31 7:31 11/25/2001 Run Sohegan Golf Course Loop Easy 9.7 mi 1:17:05 7:57 11/27/2001 Run Baboosic Rd Loop Easy 5.0 mi 39:36 7:56 11/28/2001 Run Random Route Easy 5.7 mi 42:14 7:25 11/30/2001 Run Amherst Rd Loop Easy 4.6 mi 36:36 7:58 12/3/2001 Run Amherst Rd Loop Easy 4.6 mi 34:37 7:32 12/6/2001 Run Patten Rd Loop Easy 7.0 mi 52:30 7:30 12/8/2001 Run Amherst Rd Loop Easy 4.6 mi 35:11 7:39 12/13/2001 Run Baboosic Rd Loop Easy 5.0 mi 39:21 7:53 12/14/2001 Run Amherst Rd Loop Easy 4.6 mi 35:17 7:41 12/16/2001 Run Random Route Easy 5.7 mi 43:48 7:42 12/17/2001 Run Baboosic Rd Loop Easy 5.0 mi 38:06 7:38 12/18/2001 Run Random Route Easy 6.4 mi 48:27 7:35 12/21/2001 Run Amherst Rd Loop Easy 4.6 mi 35:12 7:40 12/23/2001 Run Baboosic Rd Loop Easy 5.0 mi 35:43 7:09 12/25/2001 Run Random Route Easy 7.5 mi 56:13 7:30 12/26/2001 Run Baboosic Rd Loop Easy 5.0 mi 37:05 7:25 12/27/2001 Run Baboosic Rd Loop Easy 5.0 mi 37:04 7:25 12/29/2001 Run Patten Rd Loop Easy 7.0 mi 51:57 7:26 12/30/2001 Run Random Route Easy 2.5 mi 18:50 7:32 12/31/2001 Run Baboosic Rd Loop Easy 5.0 mi 38:40 7:44 1/2/2002 Run Patten Rd Loop Easy 7.0 mi 54:24 7:47 1/3/2002 Run Amherst Rd Loop Easy 4.6 mi 34:42 7:33 1/4/2002 Run Patten Rd Loop Easy 7.0 mi 51:57 7:26 1/6/2002 Run Baboosic Rd Loop Easy 5.0 mi 38:09 7:38 1/8/2002 Run Baboosic Rd Loop Easy 5.0 mi 36:56 7:24 1/10/2002 Run Baboosic Rd Loop Easy 5.0 mi 37:54 7:35 1/11/2002 Run Baboosic Rd Loop Easy 5.0 mi 40:53 8:11 1/12/2002 Run Candy Lane Loop Easy 3.2 mi     1/14/2002 Run Baboosic Rd Loop Easy 5.0 mi 39:44 7:57 1/15/2002 Run Amherst Rd Loop Easy 4.6 mi 36:23 7:55 1/16/2002 Run Sohegan Golf Course Loop Easy 9.7 mi 1:15:47 7:49 1/17/2002 Run Patten Rd Loop Easy 7.0 mi 55:38 7:57 1/20/2002 Run Random Route Easy 7.7 mi 1:03:27 8:15 1/21/2002 Run Baboosic Rd Loop Easy 5.0 mi 40:12 8:03 1/22/2002 Run Amherst Rd Loop Easy 4.6 mi 36:58 8:03 1/23/2002 Run Sohegan Golf Course Loop Easy 9.7 mi 1:17:31 8:00 1/25/2002 Run Patten Rd Loop Easy 7.0 mi 53:46 7:41 1/29/2002 Run Patten Rd Loop Easy 7.0 mi 56:12 8:02 1/30/2002 Run Random Route Easy 5.7 mi 45:13 7:56 1/31/2002 Run Baboosic Rd Loop Easy 5.0 mi 41:15 8:15 2/1/2002 Run Baboosic Rd Loop Easy 5.0 mi 38:38 7:44 2/2/2002 Run Sohegan Golf Course Loop Easy 9.7 mi 1:16:02 7:51 2/4/2002 Run Marty Drive Loop Easy 6.8 mi 54:05 7:58 2/5/2002 Run Amherst Rd Loop Easy 4.6 mi 36:51 8:01 2/6/2002 Run Patten Rd Loop Easy 7.0 mi 56:18 8:03 2/9/2002 Run Baboosic-Marty Ln Loop Easy 7.6 mi 58:53 7:45 2/11/2002 Run Baboosic-Marty Ln Loop Easy 7.6 mi 1:00:12 7:56 2/12/2002 Run Amherst Rd Loop Easy 4.6 mi 36:34 7:57 2/14/2002 Run Bean Rd Loop Easy 8.7 mi 1:12:20 8:19 2/15/2002 Run Pond Parrish Loop Easy 12.0 mi 1:32:53 7:45 2/18/2002 Run Patten Rd Loop Easy 7.0 mi 54:02 7:44 2/20/2002 Run Sohegan Golf Course Loop Easy 9.7 mi 1:14:40 7:42 2/21/2002 Run Patten Rd Loop Easy 7.0 mi 56:36 8:06 2/22/2002 Run Amherst Rd Loop Easy 4.6 mi 36:40 7:59 2/25/2002 Run Baboosic Rd Loop Easy 5.0 mi 39:55 7:59 3/1/2002 Run Baboosic Rd Loop Easy 5.0 mi 39:05 7:49 3/2/2002 Run Baboosic-Marty Ln Loop Easy 7.6 mi 57:36 7:35 3/4/2002 Run Random Route Easy 5.3 mi 40:10 7:35 3/5/2002 Run Bean Rd Loop Easy 8.7 mi 1:08:09 7:50 3/7/2002 Run Marty Drive Loop Easy 6.8 mi 52:31 7:44 3/15/2002 Run Baboosic Rd Loop Easy 5.0 mi 38:20 7:40 3/16/2002 Run Marty Drive Loop Easy 6.8 mi 53:47 7:55 3/21/2002 Run Random Route Easy 7.6 mi 1:01:15 8:04 3/22/2002 Run Baboosic Rd Loop Easy 5.0 mi 39:22 7:53 3/23/2002 Run Amherst Rd Loop Easy 4.6 mi 37:28 8:09 3/27/2002 Run Baboosic-Marty Ln Loop Easy 7.6 mi 59:33 7:51 3/28/2002 Run Figure 8 Loop Easy 8.0 mi 1:02:00 7:45 3/29/2002 Run Baboosic Rd Loop Easy 5.0 mi 38:26 7:42 4/1/2002 Run Baboosic Rd Loop Easy 5.0 mi 38:34 7:43 4/2/2002 Run Figure 8 Loop Easy 8.0 mi 1:00:16 7:32 4/3/2002 Run Random Route Easy 5.0 mi 35:27 7:06 4/8/2002 Run Baboosic Rd Loop Easy 5.0 mi 38:38 7:44 4/10/2002 Run Baboosic-Marty Ln Loop Easy 7.6 mi 55:29 7:19 4/12/2002 Run Sohegan Golf Course Loop Easy 9.7 mi 1:14:26 7:41 4/13/2002 Run Amherst Rd Loop Easy 4.6 mi 35:53 7:49 4/15/2002 Run Baboosic Rd Loop Easy 5.0 mi 40:01 8:01 4/16/2002 Run Marty Drive Loop Easy 6.8 mi 55:32 8:10 4/17/2002 Run Amherst Rd Loop Easy 4.6 mi 34:29 7:30 4/18/2002 Run Random Route Easy 7.8 mi 1:01:00 7:50