| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2001 |
Walking |
|
Default |
3.0 mi |
40:00 |
13:20 |
 |
| 1/20/2001 |
Walking |
|
Default |
2.5 mi |
35:00 |
14:00 |
|
| 1/21/2001 |
Walking |
|
Default |
2.5 mi |
35:00 |
14:00 |
|
| 1/22/2001 |
Walking |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 4/4/2001 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 4/5/2001 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 4/7/2001 |
Bike |
|
Easy |
13.0 mi |
|
|
|
| 4/9/2001 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 4/17/2002 |
Bike |
|
Easy |
16.6 mi |
1:04:48 |
3:55 |
|
| 4/18/2002 |
Bike |
|
Easy |
6.6 mi |
28:50 |
4:25 |
|
| 5/5/2002 |
Bike |
|
Easy |
14.6 mi |
59:36 |
4:05 |
|
| 5/6/2002 |
Bike |
|
Easy |
16.8 mi |
1:09:00 |
4:07 |
|
| 5/30/2002 |
Bike |
|
Easy |
25.2 mi |
1:40:30 |
4:00 |
|
| 6/10/2002 |
Bike |
|
Easy |
19.1 mi |
1:08:58 |
3:37 |
|
| 7/12/2002 |
Bike |
|
Easy |
18.7 mi |
1:11:12 |
3:49 |
|
| 7/14/2002 |
Bike |
|
Easy |
25.6 mi |
1:37:00 |
3:48 |
|
| 7/16/2002 |
Bike |
|
Easy |
15.6 mi |
58:23 |
3:46 |
|
| 7/18/2002 |
Bike |
|
Easy |
15.4 mi |
53:45 |
3:31 |
|
| 7/22/2002 |
Bike |
|
Easy |
20.7 mi |
1:15:47 |
3:41 |
|
| 7/24/2002 |
Bike |
|
Easy |
13.1 mi |
48:00 |
3:40 |
|
| 8/11/2002 |
Hiking |
|
Default |
|
3:00:00 |
|
|
| 8/21/2002 |
Hiking |
|
Default |
|
3:00:00 |
|
|
| 1/27/2003 |
Strength Train |
|
|
|
|
|
|
| 1/29/2003 |
Strength Train |
|
|
|
|
|
|
| 1/31/2003 |
Strength Train |
|
|
|
|
|
|
| 2/4/2003 |
Strength Train |
|
|
|
|
|
|
| 2/6/2003 |
Strength Train |
|
|
|
|
|
|
| 2/8/2003 |
Strength Train |
|
|
|
|
|
|
| 2/20/2003 |
Strength Train |
|
|
|
|
|
|
| 3/19/2003 |
REST DAY |
|
Default |
5.4 mi |
12:00 |
2:14 |
|
| 3/20/2003 |
REST DAY |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 3/21/2003 |
REST DAY |
|
Default |
5.4 mi |
14:00 |
2:36 |
|
| 3/24/2003 |
REST DAY |
|
Default |
7.4 mi |
20:00 |
2:43 |
|
| 3/25/2003 |
REST DAY |
|
Default |
5.4 mi |
15:00 |
2:47 |
|
| 3/26/2003 |
REST DAY |
|
Default |
7.4 mi |
20:00 |
2:43 |
|
| 3/28/2003 |
Strength Train |
|
|
|
|
|
|
| 3/31/2003 |
Strength Train |
|
|
|
|
|
|
| 4/1/2003 |
REST DAY |
|
Default |
9.0 mi |
25:00 |
2:47 |
|
| 4/2/2003 |
Strength Train |
|
|
|
|
|
|
| 4/3/2003 |
REST DAY |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 4/4/2003 |
Strength Train |
|
|
|
|
|
|
| 4/7/2003 |
Strength Train |
|
|
|
|
|
|
| 4/8/2003 |
REST DAY |
|
Default |
9.0 mi |
25:00 |
2:47 |
|
| 4/9/2003 |
Strength Train |
|
|
|
|
|
|
| 4/28/2003 |
REST DAY |
|
Default |
11.2 mi |
31:00 |
2:47 |
|
| 4/29/2003 |
REST DAY |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 4/30/2003 |
Strength Train |
|
|
|
|
|
|
| 5/2/2003 |
Strength Train |
|
|
|
|
|
|
| 5/5/2003 |
Strength Train |
|
|
|
|
|
|
| 5/5/2003 |
REST DAY |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 5/6/2003 |
REST DAY |
|
Default |
12.6 mi |
35:00 |
2:47 |
|
| 5/7/2003 |
Strength Train |
|
|
|
|
|
|
| 5/8/2003 |
REST DAY |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 5/8/2003 |
REST DAY |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 5/9/2003 |
REST DAY |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 5/9/2003 |
Strength Train |
|
|
|
|
|
|
| 5/12/2003 |
Strength Train |
|
|
|
|
|
|
| 5/12/2003 |
REST DAY |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 5/14/2003 |
Strength Train |
|
|
|
|
|
|
| 5/14/2003 |
REST DAY |
|
Default |
16.2 mi |
45:00 |
2:47 |
|
| 5/15/2003 |
REST DAY |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 5/16/2003 |
Strength Train |
|
|
|
|
|
|
| 5/19/2003 |
Strength Train |
|
|
|
|
|
|
| 5/21/2003 |
Strength Train |
|
|
|
|
|
|
| 5/23/2003 |
Strength Train |
|
|
|
|
|
|
| 5/27/2003 |
Strength Train |
|
|
|
|
|
|
| 5/28/2003 |
Elliptical |
|
Default |
5.0 km |
22:40 |
7:18 |
|
| 5/28/2003 |
Strength Train |
|
|
|
|
|
|
| 5/28/2003 |
REST DAY |
|
Default |
5.4 mi |
15:00 |
2:47 |
|
| 5/29/2003 |
Elliptical |
|
Default |
4.3 mi |
30:00 |
6:59 |
|
| 5/29/2003 |
Strength Train |
|
|
|
|
|
|
| 5/30/2003 |
Elliptical |
|
Default |
3.8 mi |
30:00 |
7:52 |
|
| 5/30/2003 |
Strength Train |
|
|
|
|
|
|
| 6/2/2003 |
Strength Train |
|
|
|
|
|
|
| 6/3/2003 |
Strength Train |
|
|
|
|
|
|
| 6/4/2003 |
Strength Train |
|
|
|
|
|
|
| 6/4/2003 |
REST DAY |
|
Default |
14.4 mi |
40:00 |
2:47 |
|
| 6/5/2003 |
Strength Train |
|
|
|
|
|
|
| 6/6/2003 |
Strength Train |
|
|
|
|
|
|
| 6/9/2003 |
REST DAY |
|
Default |
14.4 mi |
40:00 |
2:47 |
|
| 6/9/2003 |
Strength Train |
|
|
|
|
|
|
| 6/10/2003 |
Strength Train |
|
|
|
|
|
|
| 6/11/2003 |
Strength Train |
|
|
|
|
|
|
| 6/12/2003 |
Strength Train |
|
|
|
|
|
|
| 6/12/2003 |
REST DAY |
|
Default |
14.4 mi |
40:00 |
2:47 |
|
| 6/16/2003 |
Strength Train |
|
|
|
|
|
|
| 6/17/2003 |
Strength Train |
|
|
|
|
|
|
| 6/18/2003 |
REST DAY |
|
Default |
14.4 mi |
40:00 |
2:47 |
|
| 6/19/2003 |
Strength Train |
|
|
|
|
|
|
| 6/19/2003 |
Strength Train |
|
|
|
|
|
|
| 6/20/2003 |
Strength Train |
|
|
|
|
|
|
| 6/23/2003 |
Strength Train |
|
|
|
|
|
|
| 6/23/2003 |
REST DAY |
|
Default |
14.4 mi |
40:00 |
2:47 |
|
| 6/24/2003 |
Strength Train |
|
|
|
|
|
|
| 6/24/2003 |
Elliptical |
|
Default |
5.7 mi |
40:00 |
7:01 |
|
| 6/25/2003 |
Elliptical |
|
Default |
7.2 mi |
1:00:00 |
8:19 |
|
| 6/25/2003 |
Strength Train |
|
|
|
|
|
|
| 6/26/2003 |
Strength Train |
|
|
|
|
|
|
| 6/26/2003 |
Elliptical |
|
Default |
5.2 mi |
40:00 |
7:42 |
|
| 6/27/2003 |
Elliptical |
|
Default |
5.7 mi |
40:00 |
7:04 |
|
|