| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/11/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:32 |
13:45 |
 |
| 1/13/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:33 |
13:48 |
|
| 12/19/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:48 |
14:33 |
|
| 1/16/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:50 |
14:39 |
|
| 1/14/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:51 |
14:42 |
|
| 1/6/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:59 |
15:07 |
|
| 1/10/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:03 |
15:19 |
|
| 1/19/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:11 |
15:43 |
|
| 11/29/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:34 |
16:53 |
|
| 3/4/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:34 |
16:53 |
|
| 12/18/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:37 |
17:02 |
|
| 11/24/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:42 |
17:17 |
|
| 12/3/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:48 |
17:35 |
|
| 12/8/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:05 |
18:27 |
|
| 12/30/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:08 |
18:36 |
|
| 1/6/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:16 |
19:00 |
|
| 12/4/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:17 |
19:03 |
|
| 11/14/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:18 |
19:06 |
|
| 12/2/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:20 |
19:12 |
|
| 12/19/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:20 |
19:12 |
|
| 1/5/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:22 |
19:18 |
|
| 1/5/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:22 |
19:18 |
|
| 11/30/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:24 |
19:24 |
|
| 11/8/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:32 |
19:48 |
|
| 11/24/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:32 |
19:48 |
|
| 11/13/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:33 |
19:51 |
|
| 11/28/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:34 |
19:54 |
|
| 12/10/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:37 |
20:04 |
|
| 12/6/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|
| 12/10/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:46 |
20:31 |
|
| 11/5/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:53 |
20:52 |
|
| 12/30/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:55 |
20:58 |
|
| 11/11/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:57 |
21:04 |
|
| 11/10/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:58 |
21:07 |
|
| 3/11/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:58 |
21:07 |
|
| 12/26/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
6:59 |
16:38 |
|
| 12/2/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:06 |
21:31 |
|
| 12/18/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:10 |
21:44 |
|
| 11/18/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:15 |
21:59 |
|
| 12/4/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:15 |
21:59 |
|
| 3/8/2009 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
7:16 |
17:19 |
|
| 11/28/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:18 |
22:08 |
|
| 12/6/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:18 |
22:08 |
|
| 11/30/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:19 |
22:11 |
|
| 11/16/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:23 |
22:23 |
|
| 12/3/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:28 |
22:38 |
|
| 11/7/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:29 |
22:41 |
|
| 11/6/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:33 |
22:53 |
|
| 12/8/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:43 |
23:24 |
|
| 12/26/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
7:45 |
18:28 |
|
| 12/29/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
8:23 |
19:58 |
|
| 12/20/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
8:39 |
20:36 |
|
| 8/6/2008 |
Run |
230408 |
Race |
1.0 mi |
8:52 |
8:52 |
|
| 11/16/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:04 |
9:04 |
|
| 12/29/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
9:08 |
21:45 |
|
| 10/9/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:14 |
9:14 |
|
| 10/26/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:21 |
9:21 |
|
| 3/8/2009 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
9:39 |
22:59 |
|
| 11/4/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 11/5/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 10/5/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 12/20/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
10:30 |
25:00 |
|
| 8/6/2008 |
Run |
230408 |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 10/3/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 2/2/2009 |
Run |
1.18 Miles Home Run |
Easy |
1.2 mi |
11:32 |
9:47 |
|
| 2/2/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
11:34 |
12:19 |
|
| 3/3/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
11:51 |
12:37 |
|
| 2/3/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
11:52 |
12:38 |
|
| 3/16/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
11:52 |
12:38 |
|
| 3/10/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
12:35 |
13:24 |
|
| 3/10/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
12:46 |
13:35 |
|
| 1/16/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
13:10 |
14:01 |
|
| 1/24/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
13:12 |
14:03 |
|
| 2/3/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
13:28 |
14:20 |
|
| 1/24/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
13:35 |
14:28 |
|
| 6/2/2008 |
Run |
215776 |
Warmup/Cooldown |
0.8 mi |
13:49 |
17:30 |
|
| 3/3/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
14:05 |
14:59 |
|
| 1/19/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
14:08 |
15:03 |
|
| 1/13/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
14:17 |
15:12 |
|
| 3/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:19 |
14:19 |
|
| 3/16/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:21 |
14:21 |
|
| 1/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:26 |
14:26 |
|
| 10/3/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
14:36 |
14:36 |
|
| 1/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:21 |
15:21 |
|
| 8/6/2008 |
Run |
230408 |
Easy |
1.0 mi |
15:23 |
15:23 |
|
| 1/10/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
15:33 |
16:33 |
|
| 1/14/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
15:41 |
16:42 |
|
| 8/27/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:17 |
9:03 |
|
| 7/21/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:25 |
9:08 |
|
| 7/18/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:26 |
9:08 |
|
| 8/15/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:38 |
9:15 |
|
| 7/10/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
16:42 |
9:17 |
|
| 9/5/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 10/5/2008 |
Run |
244142 |
Walk |
0.8 mi |
17:00 |
20:44 |
|
| 8/20/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:01 |
9:28 |
|
| 8/13/2007 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:02 |
9:28 |
|
| 2/2/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:05 |
14:29 |
|
| 5/27/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:32 |
9:45 |
|
| 7/11/2008 |
Run |
1.7 Mile Laguna Niguel Condo run |
Easy |
1.8 mi |
17:33 |
9:45 |
|
| 11/7/2008 |
Run |
1.83 Mile Ladera Short Route |
Easy |
1.8 mi |
17:41 |
9:40 |
|