| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2022 |
Run |
Lake of the Isles |
Cruise |
3.1 mi |
26:00 |
8:17 |
 |
| 4/18/2022 |
Run |
Lake of the Isles |
Cruise |
3.1 mi |
25:00 |
7:58 |
|
| 4/15/2022 |
Run |
Lake of the Isles |
Cruise |
3.1 mi |
25:00 |
7:58 |
|
| 4/14/2022 |
Run |
Lake of the Isles |
Cruise |
3.1 mi |
28:00 |
8:56 |
|
| 1/30/2020 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/29/2020 |
Run |
|
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 1/28/2020 |
Run |
|
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 1/27/2020 |
Run |
|
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 1/24/2020 |
Run |
|
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 1/23/2020 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:28 |
|
| 10/18/2017 |
Run |
Random Route |
Cruise |
6.3 mi |
48:00 |
7:38 |
|
| 7/19/2016 |
Run |
Random Route |
Fartlek |
8.2 mi |
1:05:00 |
7:56 |
|
| 2/29/2016 |
Run |
Random Route |
Cruise |
3.6 mi |
25:00 |
7:01 |
|
| 2/28/2016 |
Run |
Random Route |
Cruise |
3.2 mi |
23:00 |
7:17 |
|
| 2/27/2016 |
Run |
Random Route |
Cruise |
3.2 mi |
21:00 |
6:39 |
|
| 2/25/2016 |
Run |
Random Route |
Easy |
3.2 mi |
23:00 |
7:17 |
|
| 2/24/2016 |
Run |
Random Route |
Easy |
3.2 mi |
23:00 |
7:17 |
|
| 2/23/2016 |
Run |
Random Route |
Easy |
3.2 mi |
23:00 |
7:17 |
|
| 1/27/2016 |
Run |
Random Route |
Cruise |
3.2 mi |
23:00 |
7:17 |
|
| 1/26/2016 |
Run |
Random Route |
Cruise |
3.2 mi |
23:00 |
7:17 |
|
| 1/23/2016 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:36 |
|
| 6/1/2015 |
Run |
Random Route |
Cruise |
3.5 mi |
24:00 |
6:52 |
|
| 5/26/2015 |
Run |
Random Route |
Cruise |
3.5 mi |
25:00 |
7:09 |
|
| 5/25/2015 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/15/2015 |
Run |
Random Route |
Cruise |
4.4 mi |
30:00 |
6:50 |
|
| 4/14/2015 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/13/2015 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/12/2015 |
Run |
Random Route |
Cruise |
3.7 mi |
27:00 |
7:18 |
|
| 4/9/2015 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/8/2015 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/2/2015 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/1/2015 |
Run |
Random Route |
Cruise |
3.5 mi |
23:00 |
6:35 |
|
| 3/12/2015 |
Run |
Random Route |
Cruise |
3.5 mi |
25:00 |
7:09 |
|
| 9/4/2014 |
Run |
Random Route |
Cruise |
7.1 mi |
53:00 |
7:28 |
|
| 8/25/2014 |
Run |
Random Route |
Cruise |
7.1 mi |
51:00 |
7:11 |
|
| 8/19/2014 |
Run |
Random Route |
Cruise |
4.4 mi |
31:00 |
7:03 |
|
| 8/18/2014 |
Run |
Random Route |
Cruise |
7.1 mi |
51:00 |
7:11 |
|
| 8/17/2014 |
Run |
Random Route |
Cruise |
3.5 mi |
24:00 |
6:52 |
|
| 8/16/2014 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 8/14/2014 |
Run |
Random Route |
Cruise |
3.5 mi |
25:00 |
7:09 |
|
| 8/13/2014 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 8/12/2014 |
Run |
Random Route |
Cruise |
3.5 mi |
25:00 |
7:09 |
|
| 4/3/2014 |
Run |
Random Route |
Cruise |
7.2 mi |
49:00 |
6:49 |
|
| 4/2/2014 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/1/2014 |
Run |
Random Route |
Cruise |
7.1 mi |
50:00 |
7:03 |
|
| 3/30/2014 |
Run |
Random Route |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 3/29/2014 |
Run |
Random Route |
Cruise |
3.5 mi |
24:00 |
6:52 |
|
| 3/28/2014 |
Run |
Random Route |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 3/27/2014 |
Run |
Random Route |
Fartlek |
11.3 mi |
1:20:00 |
7:05 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/25/2014 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/24/2014 |
Run |
Random Route |
Cruise |
11.6 mi |
1:19:00 |
6:49 |
|
| 3/23/2014 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/21/2014 |
Run |
Random Route |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 3/20/2014 |
Run |
Random Route |
Cruise |
8.5 mi |
59:00 |
6:57 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 3/18/2014 |
Run |
Random Route |
Cruise |
8.0 mi |
58:00 |
7:15 |
|
| 3/17/2014 |
Run |
Random Route |
Cruise |
3.5 mi |
25:00 |
7:09 |
|
| 3/6/2013 |
Run |
Random Route |
Cruise |
3.8 mi |
26:00 |
6:51 |
|
| 3/5/2013 |
Run |
Random Route |
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 3/4/2013 |
Run |
Random Route |
Cruise |
5.0 mi |
34:00 |
6:48 |
|
| 3/3/2013 |
Run |
Random Route |
Cruise |
5.2 mi |
36:00 |
6:56 |
|
| 3/1/2013 |
Run |
Random Route |
Cruise |
4.7 mi |
33:00 |
7:02 |
|
| 2/27/2013 |
Run |
Random Route |
Cruise |
5.4 mi |
36:00 |
6:40 |
|
| 2/26/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
5.1 mi |
34:30 |
6:46 |
|
| 2/24/2013 |
Run |
Random Route |
Long |
7.8 mi |
55:00 |
7:04 |
|
| 2/23/2013 |
Run |
Random Route |
Cruise |
4.9 mi |
34:00 |
6:57 |
|
| 2/22/2013 |
Run |
Random Route |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 2/21/2013 |
Run |
Random Route |
Cruise |
4.9 mi |
35:00 |
7:09 |
|
| 2/20/2013 |
Run |
Random Route |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 2/19/2013 |
Run |
Random Route |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 2/18/2013 |
Run |
Random Route |
Cruise |
4.9 mi |
35:00 |
7:09 |
|
| 2/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/15/2013 |
Run |
Random Route |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 2/14/2013 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 8/18/2012 |
Run |
Random Route |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 8/8/2012 |
Run |
Random Route |
Cruise |
4.3 mi |
30:00 |
6:59 |
|
| 4/5/2012 |
Run |
Random Route |
Cruise |
7.0 mi |
50:00 |
7:09 |
|
| 4/4/2012 |
Run |
Random Route |
Cruise |
6.3 mi |
44:00 |
7:00 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/2/2012 |
Run |
Random Route |
Cruise |
5.6 mi |
36:00 |
6:26 |
|
| 3/31/2012 |
Run |
Random Route |
Cruise |
4.0 mi |
27:00 |
6:45 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/29/2012 |
Run |
Random Route |
Cruise |
7.3 mi |
53:00 |
7:16 |
|
| 3/28/2012 |
Run |
Random Route |
Cruise |
10.1 mi |
1:09:00 |
6:50 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/25/2012 |
Run |
Random Route |
Cruise |
6.2 mi |
44:00 |
7:06 |
|
| 3/24/2012 |
Run |
Random Route |
Cruise |
5.0 mi |
34:00 |
6:48 |
|
| 5/15/2011 |
Run |
Random Route |
Race |
26.2 mi |
2:47:54 |
6:25 |
|
| 5/9/2011 |
Run |
Random Route |
Cruise |
10.0 mi |
1:04:30 |
6:27 |
|
| 5/1/2011 |
Run |
Random Route |
Cruise |
14.7 mi |
1:35:00 |
6:28 |
|
| 4/27/2011 |
Run |
Random Route |
Cruise |
8.0 mi |
51:23 |
6:26 |
|
| 4/18/2011 |
Run |
Random Route |
Cruise |
7.7 mi |
52:00 |
6:46 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
7.3 mi |
48:31 |
6:39 |
|
| 4/11/2011 |
Run |
Random Route |
Cruise |
12.1 mi |
1:24:41 |
7:00 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
8.7 mi |
1:02:14 |
7:10 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 3/26/2011 |
Run |
Random Route |
Cruise |
11.1 mi |
1:15:17 |
6:47 |
|
|