| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Run |
Random Route |
Long |
12.6 mi |
1:18:19 |
6:13 |
 |
| 3/1/2011 |
Run |
Random Route |
Easy |
6.3 mi |
45:52 |
7:17 |
|
| 2/28/2011 |
Run |
Random Route |
Long |
13.1 mi |
1:33:45 |
7:10 |
|
| 2/24/2011 |
Run |
Random Route |
Cruise |
9.1 mi |
1:01:45 |
6:48 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
4.9 mi |
32:16 |
6:36 |
|
| 2/21/2011 |
Run |
Random Route |
Long |
10.7 mi |
1:24:45 |
7:56 |
|
| 2/1/2011 |
Run |
Random Route |
Long |
10.2 mi |
1:10:54 |
6:58 |
|
| 11/11/2010 |
Run |
Random Route |
Race |
3.0 km |
9:06 |
4:53 |
|
| 11/5/2010 |
Run |
Random Route |
Race |
8.0 km |
26:29 |
5:20 |
|
| 10/28/2010 |
Run |
Random Route |
Cruise |
9.3 mi |
1:05:50 |
7:05 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
6.3 mi |
47:30 |
7:33 |
|
| 10/26/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
22:38 |
5:30 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
6.5 mi |
46:22 |
7:08 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
7.2 mi |
49:52 |
6:56 |
|
| 10/24/2010 |
Run |
Random Route |
Long |
12.8 mi |
1:31:18 |
7:08 |
|
| 10/22/2010 |
Run |
Random Route |
Race |
8.0 km |
26:32 |
5:21 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
4.5 mi |
32:48 |
7:18 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2010 |
Run |
Random Route |
Cruise |
8.2 mi |
57:29 |
7:01 |
|
| 10/19/2010 |
Run |
Random Route |
Interval |
6300.0 m |
19:56 |
5:06 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/18/2010 |
Run |
Random Route |
Long |
15.9 mi |
1:43:58 |
6:33 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 10/16/2010 |
Run |
Random Route |
Race |
8.0 km |
26:35 |
5:21 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
5.8 mi |
41:39 |
7:11 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
6.4 mi |
45:05 |
7:03 |
|
| 10/14/2010 |
Run |
Random Route |
Cruise |
9.8 mi |
1:08:17 |
6:59 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
5.7 mi |
41:00 |
7:12 |
|
| 10/12/2010 |
Run |
Random Route |
Interval |
13.1 mi |
1:25:36 |
6:34 |
|
| 10/11/2010 |
Run |
Random Route |
Cruise |
8.5 mi |
1:00:41 |
7:09 |
|
| 10/10/2010 |
Run |
Random Route |
Long |
15.1 mi |
1:45:06 |
6:58 |
|
| 10/8/2010 |
Run |
Random Route |
Tempo |
9.7 mi |
1:02:18 |
6:26 |
|
| 10/7/2010 |
Run |
Random Route |
Cruise |
8.4 mi |
59:46 |
7:07 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
6.7 mi |
48:20 |
7:13 |
|
| 10/5/2010 |
Run |
Random Route |
Hill |
10.4 mi |
1:13:42 |
7:06 |
|
| 10/4/2010 |
Run |
Random Route |
Long |
15.1 mi |
1:40:21 |
6:39 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
9.9 mi |
1:06:24 |
6:43 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
6.9 mi |
48:00 |
6:58 |
|
| 10/1/2010 |
Run |
Random Route |
Race |
8.0 km |
26:44 |
5:23 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
6.9 mi |
48:19 |
7:01 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
7.7 mi |
55:30 |
7:13 |
|
| 9/28/2010 |
Run |
Random Route |
Tempo |
4.5 mi |
25:03 |
5:34 |
|
| 9/28/2010 |
Run |
Random Route |
Interval |
3300.0 m |
10:28 |
5:07 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 9/27/2010 |
Run |
Random Route |
Long |
13.4 mi |
1:33:00 |
6:57 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
8.0 km |
27:27 |
5:32 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
6.8 mi |
49:54 |
7:21 |
|
| 9/23/2010 |
Run |
Random Route |
Cruise |
12.1 mi |
1:23:18 |
6:54 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/21/2010 |
Run |
Random Route |
Interval |
6800.0 m |
21:52 |
5:11 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
7.2 mi |
51:27 |
7:09 |
|
| 9/20/2010 |
Run |
Random Route |
Cruise |
8.8 mi |
59:18 |
6:45 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
16.2 mi |
1:49:19 |
6:45 |
|
| 9/17/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
33:33 |
5:36 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
4.7 mi |
34:27 |
7:20 |
|
| 9/16/2010 |
Run |
Random Route |
Cruise |
9.2 mi |
1:03:31 |
6:55 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 9/14/2010 |
Run |
Random Route |
Hill |
2400.0 m |
8:44 |
5:52 |
|
| 9/13/2010 |
Run |
Random Route |
Long |
14.9 mi |
1:39:59 |
6:43 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
8.3 mi |
58:00 |
7:00 |
|
| 9/11/2010 |
Run |
Random Route |
Race |
4.0 mi |
21:06 |
5:17 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 9/9/2010 |
Run |
Random Route |
Cruise |
10.5 mi |
1:14:00 |
7:03 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
6.6 mi |
48:31 |
7:22 |
|
| 9/7/2010 |
Run |
Random Route |
Interval |
1500.0 m |
4:17 |
4:36 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
8.3 mi |
59:17 |
7:09 |
|
| 9/6/2010 |
Run |
Random Route |
Long |
15.7 mi |
1:45:36 |
6:44 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
7.6 mi |
54:06 |
7:08 |
|
| 9/4/2010 |
Run |
Random Route |
Race |
4.1 mi |
22:55 |
5:36 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
4.3 mi |
30:33 |
7:07 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
7.4 mi |
51:30 |
6:58 |
|
| 9/2/2010 |
Run |
Random Route |
Cruise |
8.2 mi |
55:28 |
6:46 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
4.8 mi |
34:00 |
7:05 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 8/31/2010 |
Run |
Random Route |
Interval |
11.4 mi |
1:13:45 |
6:29 |
|
| 8/30/2010 |
Run |
Random Route |
Long |
14.4 mi |
1:38:17 |
6:50 |
|
| 8/28/2010 |
Run |
Random Route |
Race |
4.0 mi |
22:26 |
5:37 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:05 |
7:15 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
7.6 mi |
54:04 |
7:07 |
|
| 8/26/2010 |
Run |
Random Route |
Cruise |
12.0 mi |
1:21:14 |
6:47 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
4.2 mi |
28:35 |
6:49 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 8/23/2010 |
Run |
Random Route |
Cruise |
10.2 mi |
1:14:22 |
7:18 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
13.5 mi |
1:34:37 |
7:01 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:02:15 |
7:10 |
|
| 8/20/2010 |
Run |
Random Route |
Cruise |
13.3 mi |
1:31:20 |
6:53 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:29 |
7:06 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
4.1 mi |
27:33 |
6:44 |
|
| 8/18/2010 |
Run |
Random Route |
Cruise |
9.2 mi |
1:04:30 |
7:01 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
4.1 mi |
27:22 |
6:41 |
|
| 8/17/2010 |
Run |
Random Route |
Cruise |
14.0 mi |
1:44:10 |
7:27 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
7.3 mi |
54:56 |
7:32 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
13.5 mi |
1:34:45 |
7:02 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:17 |
6:58 |
|
| 8/14/2010 |
Run |
Random Route |
Race |
5.0 km |
16:16 |
5:15 |
|
|