| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:22 |
7:45 |
 |
| 8/2/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
38:57 |
7:34 |
|
| 8/3/2012 |
Run |
Ballard Trail |
Long |
8.0 mi |
1:17:44 |
9:41 |
|
| 8/4/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
19:14 |
6:59 |
|
| 8/5/2012 |
Run |
Otto Merrill Road |
Long |
11.0 mi |
1:40:25 |
9:08 |
|
| 8/6/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
22:27 |
8:09 |
|
| 8/7/2012 |
Run |
|
Easy |
1.8 mi |
15:46 |
9:01 |
|
| 8/8/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
22:02 |
7:59 |
|
| 8/9/2012 |
Run |
Berlin Pond Five Miler |
Warmup/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 8/9/2012 |
Run |
Berlin Pond Five Miler |
Race |
5.0 mi |
35:34 |
7:07 |
|
| 8/11/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
20:35 |
7:28 |
|
| 8/12/2012 |
Run |
Back River Road Loop |
Long |
13.2 mi |
1:57:01 |
8:54 |
|
| 8/13/2012 |
Run |
Otto Merrill Road |
Easy |
4.2 mi |
31:26 |
7:34 |
|
| 8/15/2012 |
Run |
|
Trail |
4.0 mi |
45:00 |
11:15 |
|
| 8/16/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
20:44 |
7:31 |
|
| 8/17/2012 |
Run |
Back River Road Loop |
Long |
14.2 mi |
1:53:32 |
8:02 |
|
| 8/20/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
36:44 |
7:08 |
|
| 8/21/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
20:33 |
7:27 |
|
| 8/22/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
56:24 |
8:04 |
|
| 8/23/2012 |
Run |
Russell Road Out and Back |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 8/25/2012 |
Run |
Fay Brook Loop |
Long |
19.3 mi |
2:55:37 |
9:06 |
|
| 8/26/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
25:00 |
9:04 |
|
| 8/27/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 8/28/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
22:45 |
8:15 |
|
| 8/31/2012 |
Hike |
|
Backpacking |
3.3 mi |
2:00:00 |
36:22 |
|
| 9/1/2012 |
Hike |
|
Backpacking |
9.6 mi |
10:30:00 |
1:05:38 |
|
| 9/2/2012 |
Hike |
|
Backpacking |
10.3 mi |
10:00:00 |
58:16 |
|
| 9/3/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 9/4/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 9/5/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
56:37 |
8:06 |
|
| 9/6/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.5 mi |
25:55 |
7:25 |
|
| 9/8/2012 |
Run |
Potash Hill-Fay Brook Loop |
Long |
19.0 mi |
2:49:22 |
8:55 |
|
| 9/9/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:38 |
7:51 |
|
| 9/11/2012 |
Run |
|
Hill |
3.0 mi |
23:44 |
7:55 |
|
| 9/13/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
3.0 mi |
20:48 |
6:56 |
|
| 9/14/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/15/2012 |
Run |
Fay Brook Loop |
Long |
19.3 mi |
2:49:54 |
8:48 |
|
| 9/19/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
20:46 |
7:32 |
|
| 9/21/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
3.0 mi |
22:13 |
7:25 |
|
| 9/22/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
38:50 |
7:33 |
|
| 9/24/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
2.6 mi |
20:19 |
7:49 |
|
| 9/27/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:14 |
7:42 |
|
| 9/29/2012 |
Run |
NH Marathon |
Race |
26.2 mi |
3:47:42 |
8:42 |
|
| 10/3/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
38:37 |
7:30 |
|
| 10/6/2012 |
Run |
Button Hill-Ducker Loop |
Long |
10.0 mi |
1:24:50 |
8:31 |
|
| 10/8/2012 |
Hike |
|
Backpacking |
11.8 mi |
10:00:00 |
50:51 |
|
| 10/9/2012 |
Hike |
|
Backpacking |
12.1 mi |
8:30:00 |
42:09 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 10/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 10/15/2012 |
Run |
|
Easy |
4.8 mi |
41:00 |
8:38 |
|
| 10/18/2012 |
Run |
Russell Road Out and Back |
Tempo |
2.8 mi |
19:23 |
7:02 |
|
| 10/20/2012 |
Run |
Town Farm-Button Hill |
Hill |
7.5 mi |
1:04:41 |
8:40 |
|
| 10/21/2012 |
Run |
Mill Road Loop |
Tempo |
7.0 mi |
52:43 |
7:32 |
|
| 10/25/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
22:14 |
6:24 |
|
| 10/29/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
24:20 |
7:00 |
|
| 10/31/2012 |
Run |
|
Long |
9.8 mi |
1:18:01 |
8:01 |
|
| 11/2/2012 |
Run |
Russell Road Out and Back |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 11/4/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
20:00 |
7:15 |
|
| 11/5/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
35:29 |
6:54 |
|
| 11/9/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:37 |
7:50 |
|
| 11/13/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:31 |
7:48 |
|
| 11/17/2012 |
Run |
Mere Point Road |
Long |
6.8 mi |
54:40 |
8:04 |
|
| 11/18/2012 |
Run |
|
Easy |
6.7 mi |
52:35 |
7:51 |
|
| 11/20/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
23:55 |
6:53 |
|
| 11/22/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
23:42 |
6:49 |
|
| 11/26/2012 |
Run |
Rossmore Road |
Tempo |
3.5 mi |
23:25 |
6:44 |
|
| 11/27/2012 |
Run |
Mere Point Road |
Long |
6.8 mi |
53:29 |
7:53 |
|
| 11/29/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
22:00 |
7:59 |
|
| 11/30/2012 |
Run |
Falls Hill Loop |
Long |
8.3 mi |
1:11:12 |
8:36 |
|
| 12/1/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:47 |
7:54 |
|
| 12/3/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
37:18 |
7:15 |
|
| 12/6/2012 |
Run |
|
Long |
13.5 mi |
1:52:33 |
8:21 |
|
| 12/9/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
24:42 |
7:06 |
|
| 12/11/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
22:56 |
6:36 |
|
| 12/12/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
24:52 |
7:09 |
|
| 12/14/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
25:52 |
7:26 |
|
| 12/17/2012 |
Run |
Maquoit Road Loop |
Easy |
5.6 mi |
43:31 |
7:44 |
|
| 12/20/2012 |
Hike |
Mt. Cardigan |
Day |
3.5 mi |
4:30:00 |
1:17:09 |
|
| 12/22/2012 |
Hike |
Mt. Hunger |
Day |
3.8 mi |
5:00:00 |
1:18:57 |
|
| 12/31/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
22:51 |
8:17 |
|
| 1/2/2013 |
Run |
Mill Road Loop |
Long |
7.0 mi |
59:56 |
8:34 |
|
| 1/4/2013 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:26 |
7:46 |
|
| 1/6/2013 |
Run |
Mill Road Loop |
Long |
7.0 mi |
59:50 |
8:33 |
|
| 1/10/2013 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:14 |
7:42 |
|
| 1/11/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
38:28 |
7:29 |
|
| 1/12/2013 |
Run |
Russell Road Out and Back |
Tempo |
2.8 mi |
19:04 |
6:55 |
|
| 1/13/2013 |
Run |
Falls Hill Loop |
Long |
8.3 mi |
1:13:35 |
8:54 |
|
| 1/14/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/15/2013 |
Run |
Mill Road Loop |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 1/17/2013 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:14 |
7:42 |
|
| 1/22/2013 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
20:20 |
7:23 |
|
| 1/23/2013 |
Run |
|
Easy |
2.3 mi |
18:57 |
8:26 |
|
| 1/26/2013 |
Run |
|
Long |
10.0 mi |
1:21:27 |
8:09 |
|
| 1/30/2013 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:12 |
7:41 |
|
| 1/31/2013 |
Run |
Russell Road Out and Back |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 2/1/2013 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
37:06 |
7:13 |
|
| 2/2/2013 |
Run |
South Windsor |
Long |
10.9 mi |
1:27:25 |
8:00 |
|
| 2/3/2013 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
23:31 |
8:32 |
|
| 2/4/2013 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
40:08 |
7:48 |
|
| 2/5/2013 |
Run |
Russell Road Out and Back |
Hill |
4.0 mi |
29:12 |
7:18 |
|