| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2015 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
3:34:12 |
8:11 |
 |
| 5/2/2015 |
Run |
Wisconsin Marathon |
Race |
26.2 mi |
3:42:31 |
8:30 |
|
| 3/29/2015 |
Run |
Love Run |
Race |
13.1 mi |
1:32:18 |
7:03 |
|
| 2/23/2015 |
Run |
|
Easy |
4.7 mi |
51:51 |
11:00 |
|
| 12/14/2014 |
Run |
Freezer 5k |
Race |
5.0 km |
19:48 |
6:23 |
|
| 11/2/2014 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:45:31 |
8:37 |
|
| 10/4/2014 |
Run |
Freedom Run |
Race |
26.2 mi |
3:47:28 |
8:41 |
|
| 7/26/2014 |
Run |
Run for the Hill of It |
Race |
5.0 mi |
35:05 |
7:01 |
|
| 6/21/2014 |
Run |
Close to the Coast 5k |
Race |
5.0 km |
20:15 |
6:32 |
|
| 5/21/2014 |
Bike |
Schuylkill River Trail |
Easy |
12.3 mi |
54:04 |
4:25 |
|
| 5/21/2014 |
Bike |
Schuylkill River Trail |
Easy |
12.1 mi |
49:31 |
4:06 |
|
| 5/20/2014 |
Run |
Wissahickon |
Trail |
5.1 mi |
48:28 |
9:33 |
|
| 5/19/2014 |
Run |
Wissahickon |
Trail |
5.5 mi |
54:38 |
9:56 |
|
| 5/14/2014 |
Run |
Wissahickon |
Trail |
4.0 mi |
37:59 |
9:29 |
|
| 5/9/2014 |
Bike |
Schuylkill River Trail |
Easy |
12.8 mi |
1:04:55 |
5:04 |
|
| 5/9/2014 |
Bike |
Schuylkill River Trail |
Easy |
12.1 mi |
54:55 |
4:34 |
|
| 5/8/2014 |
Bike |
Wissahickon |
Easy |
7.5 mi |
38:28 |
5:08 |
|
| 5/5/2014 |
Run |
Wissahickon |
Trail |
4.0 mi |
41:52 |
10:35 |
|
| 5/2/2014 |
Run |
Wissahickon |
Trail |
4.2 mi |
59:25 |
14:09 |
|
| 4/27/2014 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
3:57:37 |
9:05 |
|
| 4/26/2014 |
Run |
Penn Treaty-Fishtown Loop |
Easy |
2.0 mi |
17:36 |
8:46 |
|
| 4/23/2014 |
Run |
Columbus-Front Street |
Easy |
3.0 mi |
24:28 |
8:07 |
|
| 4/20/2014 |
Run |
Columbus-Front Street |
Long |
5.0 mi |
38:13 |
7:39 |
|
| 4/19/2014 |
Hike |
Cape May |
Day |
2.8 mi |
1:59:39 |
43:03 |
|
| 4/18/2014 |
Run |
Columbus-Front Street |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 4/16/2014 |
Run |
Columbus-Front Street |
Easy |
5.1 mi |
39:05 |
7:43 |
|
| 4/15/2014 |
Run |
Treadmill |
Long |
2.0 mi |
15:01 |
7:31 |
|
| 4/11/2014 |
Run |
Schuylkill River Trail |
Long |
12.6 mi |
1:51:43 |
8:54 |
|
| 4/10/2014 |
Run |
Penn Treaty-Fishtown Loop |
Easy |
2.9 mi |
24:37 |
8:30 |
|
| 4/9/2014 |
Run |
Cross City |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 4/7/2014 |
Run |
Penn Treaty-Fishtown Loop |
Easy |
2.8 mi |
24:20 |
8:38 |
|
| 4/6/2014 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:46:27 |
8:07 |
|
| 4/5/2014 |
Run |
Ben Franklin Bridge |
Easy |
3.3 mi |
25:44 |
7:44 |
|
| 4/4/2014 |
Run |
Columbus-Front Street |
Easy |
4.3 mi |
34:13 |
7:55 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 4/2/2014 |
Run |
Columbus-Front Street |
Easy |
3.0 mi |
24:19 |
8:05 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 3/31/2014 |
Run |
Columbus-Front Street |
Easy |
2.1 mi |
16:04 |
7:40 |
|
| 3/30/2014 |
Run |
Schuylkill River Trail |
Long |
19.5 mi |
2:48:51 |
8:40 |
|
| 3/29/2014 |
Run |
Penn Treaty-Fishtown Loop |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 3/28/2014 |
Run |
Columbus-Front Street |
Easy |
4.0 mi |
31:44 |
7:54 |
|
| 3/27/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:57 |
6:39 |
|
| 3/26/2014 |
Run |
Columbus-Front Street |
Easy |
4.7 mi |
39:51 |
8:31 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:23 |
8:10 |
|
| 3/24/2014 |
Run |
Columbus-Front Street |
Easy |
2.4 mi |
19:57 |
8:11 |
|
| 3/23/2014 |
Run |
Schuylkill River Trail |
Long |
16.2 mi |
2:17:15 |
8:29 |
|
| 3/22/2014 |
Run |
Columbus-Front Street |
Easy |
3.2 mi |
25:15 |
7:52 |
|
| 3/22/2014 |
Hike |
|
Day |
4.5 mi |
1:46:28 |
23:31 |
|
| 3/21/2014 |
Run |
Cross City |
Tempo |
3.2 mi |
23:19 |
7:18 |
|
| 3/20/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:06 |
6:42 |
|
| 3/19/2014 |
Run |
Columbus-Front Street |
Easy |
3.8 mi |
33:21 |
8:51 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 3/17/2014 |
Run |
Columbus-Front Street |
Easy |
2.2 mi |
18:50 |
8:41 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 3/14/2014 |
Run |
Chicago |
Easy |
3.5 mi |
31:13 |
8:50 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
28:36 |
8:11 |
|
| 3/12/2014 |
Run |
Columbus-Front Street |
Easy |
4.7 mi |
39:28 |
8:28 |
|
| 3/11/2014 |
Run |
Ben Franklin Bridge |
Tempo |
3.3 mi |
26:20 |
8:02 |
|
| 3/10/2014 |
Run |
Cross City |
Easy |
3.2 mi |
28:05 |
8:55 |
|
| 3/9/2014 |
Run |
Columbus-Front Street |
Easy |
4.7 mi |
39:25 |
8:27 |
|
| 3/8/2014 |
Run |
Schuylkill River Trail |
Long |
13.5 mi |
1:58:01 |
8:46 |
|
| 3/7/2014 |
Run |
Columbus-Front Street |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 3/6/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:23 |
6:28 |
|
| 3/5/2014 |
Run |
Columbus-Front Street |
Easy |
4.2 mi |
37:20 |
8:56 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 3/3/2014 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:49:38 |
8:21 |
|
| 3/2/2014 |
Run |
Columbus-Front Street |
Easy |
4.1 mi |
32:48 |
8:04 |
|
| 3/2/2014 |
Hike |
Pennypack Park |
Day |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/1/2014 |
Run |
Ben Franklin Bridge |
Easy |
3.3 mi |
24:46 |
7:38 |
|
| 2/28/2014 |
Run |
Columbus-Front Street |
Easy |
3.2 mi |
24:51 |
7:51 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 2/26/2014 |
Run |
Columbus-Front Street |
Easy |
4.4 mi |
38:12 |
8:43 |
|
| 2/25/2014 |
Run |
Columbus-Front Street |
Tempo |
3.0 mi |
21:06 |
7:01 |
|
| 2/24/2014 |
Run |
Cross City |
Easy |
4.2 mi |
32:21 |
7:47 |
|
| 2/23/2014 |
Run |
Schuylkill River Trail |
Long |
6.5 mi |
52:09 |
8:00 |
|
| 2/22/2014 |
Run |
Miami |
Easy |
2.3 mi |
21:06 |
9:09 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:56 |
6:39 |
|
| 2/19/2014 |
Run |
Columbus-Front Street |
Easy |
5.1 mi |
39:31 |
7:43 |
|
| 2/18/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:24 |
6:48 |
|
| 2/17/2014 |
Run |
Columbus-Front Street |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 2/16/2014 |
Hike |
Wissahickon |
Day |
2.7 mi |
59:10 |
22:20 |
|
| 2/15/2014 |
Run |
Schuylkill River Trail |
Long |
10.0 mi |
1:32:46 |
9:17 |
|
| 2/14/2014 |
Run |
Columbus-Front Street |
Easy |
3.7 mi |
31:50 |
8:44 |
|
| 2/13/2014 |
Run |
Columbus-Front Street |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 2/9/2014 |
Run |
Pennypack Park |
Long |
14.9 mi |
2:15:56 |
9:10 |
|
| 2/8/2014 |
Run |
Columbus-Front Street |
Long |
11.7 mi |
1:41:15 |
8:38 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:55 |
6:39 |
|
| 2/4/2014 |
Run |
Columbus-Front Street |
Easy |
5.1 mi |
45:38 |
8:59 |
|
| 2/2/2014 |
Run |
Schuylkill River Trail |
Long |
11.4 mi |
1:37:47 |
8:36 |
|
| 2/2/2014 |
Hike |
Wissahickon |
Day |
1.8 mi |
54:30 |
30:07 |
|
| 2/1/2014 |
Run |
Penn Treaty-Fishtown Loop |
Easy |
3.1 mi |
24:55 |
8:06 |
|
| 1/31/2014 |
Run |
Cross City |
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:21 |
6:47 |
|
| 1/28/2014 |
Run |
Columbus-Front Street |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 1/26/2014 |
Run |
Columbus-Front Street |
Easy |
4.0 mi |
34:08 |
8:38 |
|
| 1/24/2014 |
Run |
Stanford |
Easy |
3.8 mi |
31:10 |
8:11 |
|