| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:23 |
9:27 |
 |
| 9/3/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:14 |
8:07 |
|
| 9/2/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
29:47 |
9:26 |
|
| 8/30/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:31 |
9:05 |
|
| 8/29/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:21 |
8:11 |
|
| 8/28/2012 |
Run |
Neighborhood |
Long |
3.1 mi |
28:51 |
9:17 |
|
| 8/23/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:18 |
9:18 |
|
| 8/22/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:18 |
9:05 |
|
| 8/20/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 8/5/2012 |
Run |
HPB |
Long |
5.0 mi |
47:15 |
9:25 |
|
| 8/4/2012 |
Run |
Neighborhood |
Long |
5.0 mi |
46:10 |
9:13 |
|
| 8/3/2012 |
Run |
Neighborhood |
Fartlek |
2.0 mi |
17:26 |
8:38 |
|
| 8/2/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:23 |
9:08 |
|
| 7/31/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:07 |
9:29 |
|
| 7/29/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
37:49 |
9:01 |
|
| 7/28/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 7/26/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
32:16 |
9:33 |
|
| 7/25/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
29:56 |
9:22 |
|
| 7/15/2012 |
Run |
Neighborhood |
Long |
4.2 mi |
38:07 |
9:02 |
|
| 7/14/2012 |
Run |
Neighborhood |
Long |
4.0 mi |
34:41 |
8:37 |
|
| 7/13/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:12 |
8:05 |
|
| 7/12/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
30:05 |
9:06 |
|
| 7/11/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:48 |
8:55 |
|
| 7/10/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/9/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:51 |
8:55 |
|
| 7/3/2012 |
Run |
Neighborhood |
Easy |
1.7 mi |
17:34 |
10:39 |
|
| 5/26/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:51 |
8:41 |
|
| 5/24/2012 |
Run |
Neighborhood |
Easy |
3.8 mi |
32:59 |
8:47 |
|
| 5/22/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
32:16 |
8:55 |
|
| 5/20/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:34 |
8:30 |
|
| 5/16/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:20 |
8:44 |
|
| 4/28/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:27 |
10:46 |
|
| 3/31/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:47 |
8:33 |
|
| 3/31/2012 |
Run |
Neighborhood |
Long |
5.0 mi |
42:47 |
8:33 |
|
| 3/24/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
19:43 |
12:49 |
|
| 3/21/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:01 |
8:12 |
|
| 3/19/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:47 |
8:11 |
|
| 3/16/2012 |
Run |
Neighborhood |
Tempo |
3.1 mi |
24:22 |
7:49 |
|
| 3/12/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:11 |
7:34 |
|
| 3/3/2012 |
Run |
Neighborhood |
Long |
7.6 mi |
1:01:34 |
8:10 |
|
| 3/1/2012 |
Run |
Neighborhood |
Long |
7.2 mi |
1:00:11 |
8:23 |
|
| 2/27/2012 |
Run |
Neighborhood |
Easy |
6.2 mi |
51:50 |
8:21 |
|
| 2/22/2012 |
Run |
Neighborhood |
Easy |
4.3 mi |
36:38 |
8:32 |
|
| 2/21/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 2/15/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:54 |
8:13 |
|
|