| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:23 |
9:27 |
 |
| 9/3/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:14 |
8:07 |
|
| 9/2/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
29:47 |
9:26 |
|
| 8/30/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:31 |
9:05 |
|
| 8/29/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:21 |
8:11 |
|
| 8/28/2012 |
Run |
Neighborhood |
Long |
3.1 mi |
28:51 |
9:17 |
|
| 8/23/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:18 |
9:18 |
|
| 8/22/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:18 |
9:05 |
|
| 8/20/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 8/5/2012 |
Run |
HPB |
Long |
5.0 mi |
47:15 |
9:25 |
|
| 8/4/2012 |
Run |
Neighborhood |
Long |
5.0 mi |
46:10 |
9:13 |
|
| 8/3/2012 |
Run |
Neighborhood |
Fartlek |
2.0 mi |
17:26 |
8:38 |
|
| 8/2/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:23 |
9:08 |
|
| 7/31/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:07 |
9:29 |
|
| 7/29/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
37:49 |
9:01 |
|
| 7/28/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 7/26/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
32:16 |
9:33 |
|
| 7/25/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
29:56 |
9:22 |
|
| 7/15/2012 |
Run |
Neighborhood |
Long |
4.2 mi |
38:07 |
9:02 |
|
| 7/14/2012 |
Run |
Neighborhood |
Long |
4.0 mi |
34:41 |
8:37 |
|
| 7/13/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:12 |
8:05 |
|
| 7/12/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
30:05 |
9:06 |
|
| 7/11/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:48 |
8:55 |
|
| 7/10/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/9/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:51 |
8:55 |
|
| 7/3/2012 |
Run |
Neighborhood |
Easy |
1.7 mi |
17:34 |
10:39 |
|
| 5/26/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:51 |
8:41 |
|
| 5/24/2012 |
Run |
Neighborhood |
Easy |
3.8 mi |
32:59 |
8:47 |
|
| 5/22/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
32:16 |
8:55 |
|
| 5/20/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:34 |
8:30 |
|
| 5/16/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:20 |
8:44 |
|
| 4/28/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:27 |
10:46 |
|
| 3/31/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:47 |
8:33 |
|
| 3/31/2012 |
Run |
Neighborhood |
Long |
5.0 mi |
42:47 |
8:33 |
|
| 3/24/2012 |
Run |
Neighborhood |
Easy |
1.5 mi |
19:43 |
12:49 |
|
| 3/21/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:01 |
8:12 |
|
| 3/19/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:47 |
8:11 |
|
| 3/16/2012 |
Run |
Neighborhood |
Tempo |
3.1 mi |
24:22 |
7:49 |
|
| 3/12/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:11 |
7:34 |
|
| 3/3/2012 |
Run |
Neighborhood |
Long |
7.6 mi |
1:01:34 |
8:10 |
|
| 3/1/2012 |
Run |
Neighborhood |
Long |
7.2 mi |
1:00:11 |
8:23 |
|
| 2/27/2012 |
Run |
Neighborhood |
Easy |
6.2 mi |
51:50 |
8:21 |
|
| 2/26/2012 |
Bike |
South MOPAC |
Easy |
16.9 mi |
1:18:52 |
4:40 |
|
| 2/22/2012 |
Run |
Neighborhood |
Easy |
4.3 mi |
36:38 |
8:32 |
|
| 2/21/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 2/19/2012 |
Bike |
Neighborhood |
Easy |
16.1 mi |
1:54:27 |
7:07 |
|
| 2/15/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:54 |
8:13 |
|
| 2/9/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 2/6/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:34 |
7:53 |
|
| 1/30/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 1/27/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/24/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:51 |
8:11 |
|
| 1/21/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
31:46 |
7:48 |
|
| 1/17/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:23 |
8:04 |
|
| 1/15/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:16 |
7:49 |
|
| 1/8/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:13 |
8:02 |
|
| 1/7/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:52 |
8:10 |
|
| 1/3/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 1/2/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:09 |
8:04 |
|
| 12/23/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:43 |
7:53 |
|
| 12/18/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:26 |
|
| 12/11/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
11:10 |
7:21 |
|
| 12/10/2011 |
Run |
Neighborhood |
Tempo |
1.5 mi |
11:43 |
7:37 |
|
| 11/18/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:49 |
7:57 |
|
| 11/17/2011 |
Run |
Neighborhood |
Tempo |
5.0 mi |
39:02 |
7:48 |
|
| 11/14/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:47 |
8:11 |
|
| 11/12/2011 |
Run |
WMCannonSthFirst |
Long |
6.5 mi |
56:05 |
8:38 |
|
| 11/11/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:52 |
8:22 |
|
| 11/10/2011 |
Run |
Neighborhood |
Interval |
4.3 mi |
34:20 |
7:58 |
|
| 11/9/2011 |
Run |
Neighborhood |
Tempo |
4.2 mi |
32:44 |
7:53 |
|
| 11/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 11/6/2011 |
Run |
Neighborhood |
Long |
6.4 mi |
56:02 |
8:43 |
|
| 10/28/2011 |
Run |
Dallas |
Long |
6.7 mi |
54:06 |
8:04 |
|
| 10/24/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
22:30 |
8:48 |
|
| 10/23/2011 |
Run |
WMCannonSthFirst |
Easy |
6.6 mi |
58:12 |
8:53 |
|
| 10/22/2011 |
Run |
To Manassas/Shilo |
Easy |
6.3 mi |
54:00 |
8:32 |
|
| 10/19/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:53 |
8:12 |
|
| 10/17/2011 |
Run |
Neighborhood |
Easy |
4.2 mi |
35:20 |
8:31 |
|
| 10/15/2011 |
Run |
Neighborhood |
Long |
7.0 mi |
1:00:58 |
8:43 |
|
| 10/12/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/10/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 10/7/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
30:02 |
8:25 |
|
| 10/5/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
29:57 |
8:33 |
|
| 10/4/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 10/1/2011 |
Run |
Neighborhood |
Long |
6.2 mi |
53:11 |
8:35 |
|
| 9/30/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
26:56 |
8:18 |
|
| 9/28/2011 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:26 |
8:08 |
|
| 9/26/2011 |
Run |
Neighborhood 2 Miles |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 9/25/2011 |
Run |
Lamar Half Price Books Out and Back |
Easy |
5.0 mi |
44:54 |
8:58 |
|
| 9/24/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:42 |
8:10 |
|
| 9/20/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:54 |
8:39 |
|
| 9/18/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/17/2011 |
Run |
Neighborhood |
Easy |
3.8 mi |
31:38 |
8:25 |
|
| 9/14/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
19:17 |
8:24 |
|
| 9/13/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
18:52 |
8:35 |
|
| 9/11/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
27:24 |
8:19 |
|
| 9/10/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
26:59 |
8:26 |
|
| 9/4/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 9/2/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:30 |
8:37 |
|