| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Neighborhood |
Tempo |
3.4 mi |
30:02 |
8:50 |
 |
| 7/25/2009 |
Run |
Track |
Interval |
6.0 mi |
1:03:05 |
10:31 |
|
| 7/24/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:08 |
8:30 |
|
| 7/22/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:10 |
8:20 |
|
| 7/21/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:10 |
8:20 |
|
| 7/19/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:07 |
8:54 |
|
| 7/18/2009 |
Run |
Track |
Interval |
6.0 mi |
1:06:37 |
11:07 |
|
| 7/15/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:21 |
8:58 |
|
| 7/12/2009 |
Run |
Track |
Interval |
6.1 mi |
1:09:07 |
11:26 |
|
| 7/11/2009 |
Run |
Neighborhood |
Default |
3.6 mi |
30:03 |
8:28 |
|
| 7/9/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:05 |
8:48 |
|
| 7/6/2009 |
Run |
Neighborhood |
Default |
4.6 mi |
40:05 |
8:40 |
|
| 7/4/2009 |
Run |
Neighborhood |
Default |
4.7 mi |
40:08 |
8:38 |
|
| 7/3/2009 |
Run |
Neighborhood |
Default |
4.8 mi |
41:03 |
8:35 |
|
| 7/1/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:09 |
8:43 |
|
| 6/30/2009 |
Run |
Neighborhood |
Default |
4.0 mi |
35:02 |
8:46 |
|
| 6/29/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:08 |
8:37 |
|
| 6/28/2009 |
Run |
Neighborhood |
Default |
5.4 mi |
47:53 |
8:53 |
|
| 6/27/2009 |
Run |
Neighborhood |
Default |
4.4 mi |
40:09 |
9:06 |
|
| 6/24/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:08 |
8:40 |
|
| 6/23/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
31:06 |
8:49 |
|
| 6/21/2009 |
Run |
Neighborhood |
Default |
5.0 mi |
45:06 |
9:02 |
|
| 6/20/2009 |
Run |
Neighborhood |
Default |
4.7 mi |
41:38 |
8:52 |
|
| 6/15/2009 |
Run |
Neighborhood |
Default |
3.2 mi |
30:30 |
9:29 |
|
| 6/14/2009 |
Run |
Neighborhood |
Default |
3.7 mi |
35:07 |
9:24 |
|
| 6/10/2009 |
Run |
Neighborhood |
Default |
3.3 mi |
30:06 |
9:03 |
|
| 6/9/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:07 |
8:58 |
|
| 6/7/2009 |
Run |
Neighborhood |
Default |
4.2 mi |
40:11 |
9:39 |
|
| 6/4/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:01 |
8:40 |
|
| 6/3/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
35:07 |
10:01 |
|
| 6/1/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:05 |
8:47 |
|
| 5/31/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
30:04 |
8:03 |
|
| 5/28/2009 |
Run |
Gym Treadmill |
Easy |
5.5 mi |
45:00 |
8:10 |
|
| 5/27/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/26/2009 |
Run |
Gym Treadmill |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 5/25/2009 |
Run |
10k neighborhood |
Default |
5.9 mi |
1:05:38 |
11:10 |
|
| 5/20/2009 |
Run |
Gym Treadmill |
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 5/19/2009 |
Run |
Gym Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 4/30/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 4/29/2009 |
Run |
Gym Treadmill |
Easy |
5.7 mi |
45:00 |
7:55 |
|
| 4/28/2009 |
Run |
Gym Treadmill |
Tempo |
3.9 mi |
30:00 |
7:41 |
|
| 4/27/2009 |
Run |
Gym Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 4/23/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:01 |
8:23 |
|
| 4/22/2009 |
Run |
Gym Treadmill |
Tempo |
3.8 mi |
30:01 |
7:50 |
|
| 4/21/2009 |
Run |
Neighborhood |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 4/20/2009 |
Run |
Neighborhood |
Tempo |
3.7 mi |
30:13 |
8:16 |
|
| 4/19/2009 |
Run |
Neighborhood |
Long |
6.9 mi |
1:00:13 |
8:46 |
|
| 4/16/2009 |
Run |
Gym Treadmill |
Tempo |
4.4 mi |
35:00 |
7:57 |
|
| 4/15/2009 |
Run |
5k neighborhood |
Tempo |
3.1 mi |
25:37 |
8:16 |
|
| 4/14/2009 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 4/13/2009 |
Run |
Gym Treadmill |
Long |
7.0 mi |
1:00:00 |
8:36 |
|
| 4/12/2009 |
Run |
Neighborhood |
Tempo |
6.2 mi |
56:33 |
9:08 |
|
| 4/9/2009 |
Run |
Gym Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 4/5/2009 |
Run |
Long run |
Long |
12.0 mi |
1:50:44 |
9:14 |
|
| 4/1/2009 |
Run |
Gym Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/30/2009 |
Run |
Gym Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/29/2009 |
Run |
Town Lake |
Long |
11.0 mi |
1:43:04 |
9:22 |
|
| 3/26/2009 |
Run |
Gym Treadmill |
Interval |
6.0 mi |
50:00 |
8:18 |
|
| 3/24/2009 |
Run |
Gym Treadmill |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 3/19/2009 |
Run |
Gym Treadmill |
Hill |
3.3 mi |
30:00 |
9:01 |
|
| 3/18/2009 |
Run |
Gym Treadmill |
Interval |
4.9 mi |
40:00 |
8:07 |
|
| 3/17/2009 |
Run |
Gym Treadmill |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 3/12/2009 |
Run |
Gym Treadmill |
Hill |
3.3 mi |
30:00 |
9:03 |
|
| 3/11/2009 |
Run |
Gym Treadmill |
Interval |
3.5 mi |
30:00 |
8:32 |
|
| 3/10/2009 |
Run |
Gym Treadmill |
Easy |
4.3 mi |
35:05 |
8:06 |
|
| 3/8/2009 |
Run |
Neighborhood |
Long |
8.6 mi |
1:21:13 |
9:30 |
|
| 3/5/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 3/4/2009 |
Run |
Gym Treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
| 3/3/2009 |
Run |
Gym Treadmill |
Hill |
4.1 mi |
37:08 |
9:03 |
|
| 3/2/2009 |
Run |
Gym Treadmill |
Interval |
3.9 mi |
32:00 |
8:10 |
|
| 2/28/2009 |
Run |
Town Lake 1 |
Long |
7.5 mi |
1:03:19 |
8:26 |
|
| 2/26/2009 |
Run |
Gym Treadmill |
Interval |
3.6 mi |
30:00 |
8:18 |
|
| 2/25/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 2/24/2009 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/22/2009 |
Run |
westgate packsaddle jones manchaca wm cannon westgate jones |
Long |
6.7 mi |
1:01:29 |
9:13 |
|
| 2/15/2009 |
Run |
Long Loop |
Easy |
4.9 mi |
49:39 |
10:08 |
|
| 2/8/2009 |
Run |
Long Loop |
Long |
5.6 mi |
52:34 |
9:20 |
|
| 2/1/2009 |
Run |
Westgate to Western Trail to Packsaddle Manchaca - 45 minutes |
Long |
4.8 mi |
45:13 |
9:32 |
|