Notes
Started out pretty conservatively and on pace with the first K being around 3:12. From there it got slower significantly with the 2nd 3rd and 4th being much slower than intended. I felt good until the 3rd mile where it started hurting pretty bad but I felt like I could start picking up the pace especially the help Kolbus. I passed Kolbus around the 3 K mark and had him up until the end of the 4K with 500 meters to go. I had it in me but didn't get there. Last 200 I kicked pretty well. Shoutout Robbie for pushing me that last 200 and shoutout Kolbus for beating me. He earned it.