| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2015 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 8/26/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 8/25/2015 |
Run |
|
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 8/24/2015 |
Run |
|
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/22/2015 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/22/2015 |
Run |
|
Race |
3.1 mi |
17:33 |
5:40 |
|
| 8/21/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/20/2015 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/19/2015 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 8/18/2015 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/17/2015 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/15/2015 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/15/2015 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/13/2015 |
Run |
|
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 8/12/2015 |
Run |
|
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/11/2015 |
Run |
|
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 8/10/2015 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/9/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/8/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/8/2015 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 8/7/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/5/2015 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 8/4/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/3/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/2/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/1/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/30/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/28/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/27/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/26/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/24/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/23/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/22/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/21/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/20/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/18/2015 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 7/16/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/15/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/14/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/13/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/11/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/10/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/9/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/8/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/7/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/6/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/15/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/14/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/13/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 5/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/11/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/9/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/8/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/7/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/6/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/5/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/1/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/29/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/28/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/27/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
| 4/27/2015 |
Run |
|
Race |
6.0 mi |
|
|
|
| 4/17/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/15/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/14/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/13/2015 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/29/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/27/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/25/2015 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/24/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/23/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/22/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
| 3/8/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/7/2015 |
Run |
|
Race |
6.0 mi |
|
|
|
| 3/6/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/5/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/4/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/3/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/2/2015 |
Run |
|
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/1/2015 |
Run |
|
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 2/28/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/27/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/26/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/25/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/24/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/23/2015 |
Run |
|
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/21/2015 |
Run |
|
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/19/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2015 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/27/2014 |
Run |
|
Race |
5.0 mi |
|
|
|
| 9/26/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
|