12/19/2008
9:50 AM
5 mi
55:00
11:00 mi
No name
This was an easy recovery run outside after a 6 mile hill workout the night before. Did the hill workout on the treadmill set at random, level 4, speeds 5.4, 5.6 and 5.8. One hour only. Today's run was nice and slow in icy weather!