Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2009 Run
Charles
 Long 14.0 mi    
11/26/2009 Run   Easy 5.9 mi    
11/25/2009 Run
Charles
 Easy 6.0 mi    
11/24/2009 Run
Charles
 Easy 6.0 mi    
11/21/2009 Run
Loop around the river
 Long 14.0 mi    
11/19/2009 Run
hills and fast
 Easy 4.0 mi    
11/18/2009 Weights       1:00:00  
11/17/2009 Run   Hill 5.0 mi    
11/16/2009 Weights       1:00  
11/14/2009 Run   Long 10.0 mi 1:40:00 10:00
11/12/2009 Run   Easy 4.0 mi    
11/10/2009 Run   Fartlek 3.0 mi 45:00 15:00
11/8/2009 Run
Charles
 Long 13.1 mi 2:30:00 11:28
11/6/2009 Run   Easy 1.0 mi 30:00 30:00
11/5/2009 Run   Easy 3.1 mi 30:00 9:41
11/4/2009 Run   Fartlek 5.5 mi 55:00 10:00
11/3/2009 Run   Easy 2.0 mi 25:00 12:30
11/1/2009 Run   Long 6.0 mi 1:00:00 10:00
10/27/2009 Run   Interval 3.1 mi 40:00 12:55
10/25/2009 Run
Charles
 Long 9.0 mi 1:37:00 10:47
10/23/2009 Run
Intervals
 Interval 4.0 mi 45:00 11:15
10/22/2009 Run   Easy 3.1 mi 35:00 11:18
10/21/2009 Weights       1:00:00  
10/20/2009 Run   Easy 4.0 mi 50:00 12:30
10/18/2009 Run   Easy 5.6 mi 1:00:00 10:43
10/16/2009 Run   Easy 3.1 mi 35:00 11:18
10/15/2009 Run
Big hills and speed intervals
 Interval 3.1 mi 45:00 14:31
10/12/2009 Weights       40:00  
10/11/2009 Run   Easy 5.5 mi 1:00:00 10:55
10/8/2009 Run
Big hills and speed intervals
 Interval 3.5 mi 40:00 11:26
10/7/2009 Run
Easy hills
 Easy 5.7 mi 1:00:00 10:32
10/6/2009 Run   Easy 3.1 mi 35:00 11:18
10/3/2009 Run
Somerville
 Race 3.1 mi 29:30 9:31
9/26/2009 Run
Carson Beach
 Race 3.1 mi 28:38 9:15
9/17/2009 Weights       30:00  
9/17/2009 Run
hills and fast-ish
 Easy 3.5 mi 40:00 11:26
9/16/2009 Bike
Intervals
 Interval 7.2 mi 40:00 5:34
9/13/2009 Run
hills and fast-ish
 Long 8.0 mi 1:25:16 10:40
9/9/2009 Run
hills and fast-ish
 Hill 3.6 mi 40:00 11:07
9/6/2009 Run
Small hills
 Long 7.0 mi 1:13:45 10:33
9/3/2009 Weights       50:00  
9/2/2009 Run
hills and fast
 Hill 3.9 mi 40:00 10:16
8/31/2009 Run
hills and fast
 Hill 3.2 mi 35:00 10:57
8/29/2009 Run
hills and fast
 Hill 5.8 mi    
8/28/2009 Run
Flat
 Easy 2.5 mi 35:00 14:00
8/26/2009 Run
Flat
 Easy 4.0 mi 40:00 10:00
8/25/2009 Bike
Intervals
 Interval 7.2 mi 30:00 4:10
8/24/2009 Run
Flat
 Easy 3.5 mi 35:00 10:00
8/23/2009 Bike
Flat
 Easy 22.0 mi    
8/22/2009 Run
Flat
 Long 6.0 mi    
8/19/2009 Run
Small hills
 Easy 4.0 mi 40:00 10:00
8/18/2009 Bike
Easy hills
 Interval 7.4 mi 30:00 4:04
8/17/2009 Run
Small hills
 Easy 3.5 mi 35:00 10:00
8/6/2009 Weights       1:00:00  
8/5/2009 Bike   Interval 7.2 mi 30:00 4:10
8/3/2009 Run
Flat
 Easy 4.0 mi 45:00 11:15
8/2/2009 Run
Witch City Triathlon
 Race 3.1 mi 26:25 8:32
7/28/2009 Run
Easy hills
 Hill 3.1 mi 30:00 9:41
7/26/2009 Run
Danskin Triathlon
 Hill 3.1 mi 30:35 9:52
7/26/2009 Bike
Danskin Triathlon
 Race 12.0 mi 56:45 4:44
7/20/2009 Run
Small hills
 Hill 5.6 mi 1:00:00 10:43
7/19/2009 Bike
hills and fast-ish
 Hill 21.4 mi 2:00:00 5:37
7/18/2009 Run
Loop around the river
 Tempo 5.0 mi 1:00:00 12:00
7/18/2009 Bike
hills and fast-ish
 Hill 20.0 mi 2:00:00 6:00
7/15/2009 Run
Some hills level 2
 Hill 5.6 mi 1:00:00 10:43
7/12/2009 Bike
Alewife - Bedford
 Long 22.0 mi 2:00:00 5:28
7/8/2009 Bike
Intervals
 Tempo 12.8 mi 1:00:00 4:42
7/7/2009 Run
Small hills
 Easy 5.7 mi 1:00:00 10:32
6/20/2009 Swim   Free Style 1000.0 yd 46:00 1:20:58
6/18/2009 Swim   Free Style 750.0 yd    
6/14/2009 Bike
hills and fast
 Hill 12.0 mi 55:00 4:35
6/14/2009 Run
Loop around the river
 Easy 5.0 mi 1:00:00 12:00
6/11/2009 Swim   Free Style 1.0 mi    
6/11/2009 Bike
Small hills
 Interval 12.0 mi 55:00 4:35
6/10/2009 Run
hills and fast-ish
 Interval 5.8 mi 1:00:00 10:21
6/9/2009 Run
Easy hills
 Easy 4.5 mi 50:00 11:07
6/7/2009 Swim   Free Style 550.0 yd    
6/7/2009 Bike
Very big hills in Webster
 Hill 12.0 mi    
6/3/2009 Swim   Free Style 750.0 yd    
5/31/2009 Swim   Free Style   30:00  
5/30/2009 Run
hills and fast
 Easy 5.9 mi 1:00:00 10:11
5/30/2009 Bike
Davis Square
 Hill      
5/25/2009 Bike
Gloucester Loop
 Easy 10.0 mi    
5/19/2009 Run
Flat
 Easy 2.0 mi    
5/18/2009 Bike
Big hills and speed intervals
 Hill 12.0 mi 1:00:00 5:00
5/14/2009 Run   Easy 3.1 mi    
5/13/2009 Swim   Free Style   30:00  
5/12/2009 Weights       1:00  
5/11/2009 Run
Charles
 Tempo 3.1 mi    
5/11/2009 Bike
Spinning
 Interval   40:00  
5/9/2009 Bike
Marblehead tri course
 Interval 10.0 mi    
5/7/2009 Run
Charles
 Easy 5.0 mi 50:00 10:00
5/6/2009 Run
Bike path
 Tempo 3.5 mi    
5/6/2009 Bike
Spinning
 Interval   40:00  
5/4/2009 Bike
Spinning
 Interval   45:00  
5/4/2009 Swim   Free Style   20:00  
5/3/2009 Run
Easy hills
 Interval 5.8 mi 1:00:00 10:21
5/3/2009 Bike
Marblehead tri course
 Interval 10.0 mi    
5/2/2009 Swim   Free Style 800.0 yd 1:00 2:13
5/2/2009 Bike
Bike path
 Easy 12.0 mi    
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