| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
Charles |
Long |
14.0 mi |
|
|
 |
| 11/25/2009 |
Run |
Charles |
Easy |
6.0 mi |
|
|
|
| 11/24/2009 |
Run |
Charles |
Easy |
6.0 mi |
|
|
|
| 11/8/2009 |
Run |
Charles |
Long |
13.1 mi |
2:30:00 |
11:28 |
|
| 10/25/2009 |
Run |
Charles |
Long |
9.0 mi |
1:37:00 |
10:47 |
|
| 5/11/2009 |
Run |
Charles |
Tempo |
3.1 mi |
|
|
|
| 5/7/2009 |
Run |
Charles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/18/2009 |
Run |
Charles |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/14/2009 |
Bike |
Charles |
Easy |
|
45:00 |
|
|
| 3/8/2009 |
Run |
Charles |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/1/2009 |
Run |
Charles |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
|