| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/3/2009 |
Run |
hills and fast |
Easy |
3.1 mi |
30:06 |
9:43 |
 |
| 4/16/2009 |
Run |
hills and fast |
Tempo |
3.1 mi |
52:39 |
17:00 |
|
| 8/31/2009 |
Run |
hills and fast |
Hill |
3.2 mi |
35:00 |
10:57 |
|
| 9/2/2009 |
Run |
hills and fast |
Hill |
3.9 mi |
40:00 |
10:16 |
|
| 11/19/2009 |
Run |
hills and fast |
Easy |
4.0 mi |
|
|
|
| 3/4/2009 |
Run |
hills and fast |
Hill |
5.7 mi |
1:00:00 |
10:32 |
|
| 8/29/2009 |
Run |
hills and fast |
Hill |
5.8 mi |
|
|
|
| 5/30/2009 |
Run |
hills and fast |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 6/14/2009 |
Bike |
hills and fast |
Hill |
12.0 mi |
55:00 |
4:35 |
|
|