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6/27/2015

12:59 PM

20 mi

2:24:35.10

7:14 mi

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Middleton

Notes

Hot - 80!

Overall went well, I handled the heat just fine.

I took a half liter water bottle, filled with 2 gels and 3 endurolytes scoops. This lasted through mile 10, when I re-filled with water. I had a gel at 10.5 and 15, and the water was gone by 17.5.

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