| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
To Work |
Easy |
10.7 mi |
1:26:07 |
8:05 |
 |
| 4/26/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 4/25/2024 |
Run |
From Work |
Easy |
10.9 mi |
1:20:28 |
7:24 |
|
| 4/25/2024 |
ElliptiGO |
To Work |
Default |
11.5 mi |
1:03:05 |
5:31 |
|
| 4/25/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 4/24/2024 |
Run |
From Work |
Double Threshold |
10.7 mi |
1:08:15 |
6:24 |
|
| 4/24/2024 |
Run |
To Work |
Double Threshold |
12.1 mi |
1:21:10 |
6:43 |
|
| 4/24/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
0.3 mi |
15:00 |
1:00:00 |
|
| 4/23/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
51:04 |
4:29 |
|
| 4/23/2024 |
Run |
To Work |
Easy |
11.9 mi |
1:33:26 |
7:50 |
|
| 4/23/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 4/22/2024 |
Run |
From Work |
Easy |
10.7 mi |
1:16:52 |
7:10 |
|
| 4/22/2024 |
ElliptiGO |
To Work |
Default |
11.5 mi |
1:00:23 |
5:17 |
|
| 4/22/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 4/21/2024 |
Run |
Lakeshore Preserve |
Easy |
8.4 mi |
1:03:42 |
7:37 |
|
| 4/20/2024 |
Run |
Arboretum |
Easy |
6.5 mi |
48:17 |
7:25 |
|
| 4/19/2024 |
Run |
To Work |
Easy |
10.6 mi |
1:17:01 |
7:16 |
|
| 4/19/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.3 mi |
1:15:00 |
1:00:00 |
|
| 4/18/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
54:11 |
4:45 |
|
| 4/18/2024 |
ElliptiGO |
To Work |
Default |
11.4 mi |
58:10 |
5:07 |
|
| 4/18/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.8 mi |
1:45:00 |
1:00:00 |
|
| 4/17/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
50:18 |
4:25 |
|
| 4/17/2024 |
ElliptiGO |
To Work |
Default |
11.4 mi |
1:03:34 |
5:35 |
|
| 4/17/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 4/16/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
1:01:39 |
5:26 |
|
| 4/16/2024 |
ElliptiGO |
To Work |
Default |
11.4 mi |
55:03 |
4:51 |
|
| 4/16/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 4/15/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
57:00 |
5:01 |
|
| 4/15/2024 |
ElliptiGO |
To Work |
Default |
11.5 mi |
1:02:40 |
5:29 |
|
| 4/15/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 4/13/2024 |
ElliptiGO |
Downtown Madison |
Default |
1.9 mi |
15:07 |
8:00 |
|
| 4/13/2024 |
ElliptiGO |
Downtown Madison |
Default |
1.9 mi |
13:56 |
7:18 |
|
| 4/13/2024 |
Run |
Milwaukee Marathon |
Race |
26.2 mi |
2:35:40 |
5:57 |
|
| 4/13/2024 |
Run |
Slinger, WI |
Easy |
0.4 mi |
3:03 |
8:30 |
|
| 4/11/2024 |
Run |
Monroe area |
Easy |
0.5 mi |
3:56 |
7:53 |
|
| 4/10/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
51:47 |
4:34 |
|
| 4/10/2024 |
Run |
To Work |
Easy |
10.7 mi |
1:20:17 |
7:32 |
|
| 4/10/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 4/9/2024 |
Run |
From Work |
Easy |
10.7 mi |
1:15:17 |
7:04 |
|
| 4/9/2024 |
ElliptiGO |
To Work |
Default |
11.5 mi |
1:04:11 |
5:36 |
|
| 4/9/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 4/8/2024 |
Run |
To Work |
Easy |
11.1 mi |
1:15:13 |
6:49 |
|
| 4/8/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.8 mi |
2:45:00 |
1:00:00 |
|
| 4/6/2024 |
Run |
Lake Wingra |
Easy |
12.6 mi |
1:16:51 |
6:08 |
|
| 4/5/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
58:46 |
5:10 |
|
| 4/5/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 4/4/2024 |
Run |
To Work |
Easy |
11.1 mi |
1:34:52 |
8:32 |
|
| 4/4/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
0.8 mi |
45:00 |
1:00:00 |
|
| 4/3/2024 |
Run |
From Work |
Easy |
11.0 mi |
1:21:53 |
7:27 |
|
| 4/3/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.3 mi |
1:15:00 |
1:00:00 |
|
| 4/2/2024 |
Run |
From Work |
Easy |
11.7 mi |
1:44:13 |
8:57 |
|
| 4/2/2024 |
Run |
To Work |
Easy |
11.6 mi |
1:36:18 |
8:20 |
|
| 4/2/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 4/1/2024 |
Run |
From Work |
Easy |
10.7 mi |
1:19:50 |
7:28 |
|
| 4/1/2024 |
ElliptiGO |
To Work |
Default |
11.5 mi |
56:25 |
4:56 |
|
| 4/1/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 3/31/2024 |
Run |
Downtown Madison |
Easy |
5.0 mi |
36:58 |
7:21 |
|
| 3/30/2024 |
Run |
Lake Monona |
Long |
17.5 mi |
1:48:24 |
6:12 |
|
| 3/29/2024 |
Run |
Lakeshore Preserve |
Easy |
5.8 mi |
45:04 |
7:46 |
|
| 3/28/2024 |
Run |
From Work |
Double Threshold |
10.6 mi |
1:06:20 |
6:17 |
|
| 3/28/2024 |
Run |
To Work |
Double Threshold |
11.6 mi |
1:18:43 |
6:49 |
|
| 3/28/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.8 mi |
1:45:00 |
1:00:00 |
|
| 3/27/2024 |
Run |
Arboretum |
Easy |
9.7 mi |
1:16:11 |
7:54 |
|
| 3/26/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
54:46 |
4:49 |
|
| 3/26/2024 |
Run |
To Work |
Easy |
11.2 mi |
1:31:52 |
8:12 |
|
| 3/26/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/25/2024 |
Run |
From Work |
Easy |
10.5 mi |
1:18:25 |
7:28 |
|
| 3/25/2024 |
ElliptiGO |
To Work |
Default |
11.5 mi |
55:24 |
4:51 |
|
| 3/25/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/24/2024 |
Run |
Waukesha, WI |
Easy |
1.5 mi |
12:51 |
8:49 |
|
| 3/24/2024 |
Run |
First Call |
Race |
13.1 mi |
1:11:48 |
5:29 |
|
| 3/24/2024 |
Run |
Waukesha, WI |
Easy |
0.2 mi |
1:11 |
7:22 |
|
| 3/24/2024 |
Run |
Waukesha, WI |
Easy |
4.7 mi |
36:15 |
7:39 |
|
| 3/23/2024 |
Run |
Downtown Madison |
Easy |
6.2 mi |
43:56 |
7:04 |
|
| 3/22/2024 |
Run |
Lake Wingra |
Easy |
6.3 mi |
50:36 |
8:05 |
|
| 3/21/2024 |
Run |
From Work |
Easy |
10.5 mi |
1:20:36 |
7:39 |
|
| 3/21/2024 |
Run |
To Work |
Easy |
11.0 mi |
1:27:37 |
8:00 |
|
| 3/21/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 3/20/2024 |
Run |
From Work |
Double Threshold |
10.6 mi |
1:12:54 |
6:52 |
|
| 3/20/2024 |
Run |
To Work |
Double Threshold |
11.6 mi |
1:17:59 |
6:44 |
|
| 3/20/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 3/19/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
54:59 |
4:49 |
|
| 3/19/2024 |
Run |
To Work |
Easy |
11.6 mi |
1:33:47 |
8:07 |
|
| 3/19/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
0.8 mi |
45:00 |
1:00:00 |
|
| 3/18/2024 |
Run |
From Work |
Easy |
10.6 mi |
1:20:49 |
7:37 |
|
| 3/18/2024 |
ElliptiGO |
To Work |
Default |
11.4 mi |
1:04:22 |
5:38 |
|
| 3/18/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.5 mi |
2:30:00 |
1:00:00 |
|
| 3/17/2024 |
Run |
Arboretum |
Easy |
7.0 mi |
54:18 |
7:49 |
|
| 3/16/2024 |
Run |
Downtown Madison |
Easy |
2.1 mi |
17:07 |
8:22 |
|
| 3/16/2024 |
Run |
Madison Shamrock Shuffle |
Race |
10.0 km |
33:07 |
5:20 |
|
| 3/16/2024 |
Run |
Downtown Madison |
Easy |
2.5 mi |
18:30 |
7:18 |
|
| 3/16/2024 |
Run |
Downtown Madison |
Easy |
3.9 mi |
29:57 |
7:37 |
|
| 3/15/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
54:26 |
4:46 |
|
| 3/15/2024 |
Run |
To Work |
Easy |
11.6 mi |
1:27:11 |
7:30 |
|
| 3/15/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/14/2024 |
Run |
From Work |
Easy |
11.0 mi |
1:23:41 |
7:37 |
|
| 3/14/2024 |
ElliptiGO |
To Work |
Default |
11.4 mi |
59:20 |
5:12 |
|
| 3/14/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/13/2024 |
Run |
From Work |
Double Threshold |
10.6 mi |
1:06:33 |
6:16 |
|
| 3/13/2024 |
Run |
To Work |
Double Threshold |
11.7 mi |
1:16:26 |
6:33 |
|