Run: Double Threshold Previous Next

1/30/2024

7:10 AM

11.1 mi

1:16:55.11

6:55 mi

Health

151 bpm
174 bpm
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To Work

Notes

5x2k w/ 1 min rest - average 3:45.5/k

7:39.97

7:29.82

7:34.31

7:26.92

7:25.62

Between being a little sick, high mileage, and UC I was expecting to be around 4:00/k, but 3:45-3:50 felt right.

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