Notes
R-1, VDOT of 62
Goal of 5-6 sets of 2x200 + 1x400 in 36,36,73 w/ full recovery
Recovery meant jogging the same distance as the previous repeat.
Felt pretty good. For the last week or so I've had some right hamstring pain so I was worried about this one, but it held up okay. Last R workout in the training plan
Splits:
36.5, 35.5, 74
34.5, 35, 72
35, 35, 73
35.5, 36, 73.5
35.5, 34.5, 72.5
36.5, 35.5, 72.5