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7/11/2015

6:00 AM

23.7 mi

2:44:55.35

6:58 mi

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Notes

4 poop stops - 1, 6, 9, 15. 1/2 liter water with 3 gels and 4 endurolyte servings for the first 12 miles. 1/2 liter water, 3 endurolytes, 2 gels (w/ caffeine and electrolytes) for last 12 miles. Felt good other than the UC issues.

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