Run: Double Threshold Previous Next

4/24/2024

4:32 PM

10.7 mi

1:08:14.91

6:24 mi

Health

153 bpm
191 bpm
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From Work

Notes

10x1k w/ 1 min rest (average 3:26/k or /mile, bathroom breaks after 7 and in the middle of 10)

3:25.78

3:25.17

3:25.85

3:27.44

3:24.98

3:26.12

3:30.03

3:24.74

3:25.3

3:26.81

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