Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/22/2022 Run
Lake Wingra
Time Trial 10.0 km 34:08 5:30
10/8/2022 Run
Lake Wingra
Time Trial 10.0 km 35:01 5:39
5/2/2020 Run
Marathon Time Trial - Military Ridge and Cannonball
Time Trial 26.2 mi 2:42:11 6:12
4/11/2020 Run
Military Ridge
Time Trial 5.0 km 16:29 5:19
3/28/2020 Run
Military Ridge
Time Trial 5.0 mi 26:47 5:21
3/14/2020 Run
Lake Wingra
Time Trial 10.0 km 33:29 5:24
11/7/2019 Run
Shell
Time Trial 5.0 mi 27:51 5:35
9/22/2018 Run
Run 4 Our Rights
Time Trial 10.0 km 33:44 5:26