| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Feb 2008 |
|
|
|
35.5 mi |
4:56:45 |
8:21 |
| Mar 2008 |
|
|
|
34.0 mi |
4:31:27 |
7:59 |
| Apr 2008 |
|
|
|
71.1 mi |
9:16:59 |
7:50 |
| May 2008 |
|
|
|
74.6 mi |
9:38:46 |
7:46 |
| Jun 2008 |
|
|
|
33.8 mi |
4:19:17 |
7:41 |
| Jul 2008 |
|
|
|
71.4 mi |
9:17:25 |
7:49 |
| Aug 2009 |
|
|
|
11.1 mi |
1:26:57 |
7:50 |
| Sep 2009 |
|
|
|
48.5 mi |
6:20:41 |
7:52 |
| Oct 2009 |
|
|
|
67.9 mi |
8:26:23 |
7:28 |
| Nov 2009 |
|
|
|
38.1 mi |
5:09:28 |
8:08 |
| Dec 2009 |
|
|
|
22.6 mi |
3:18:23 |
8:47 |
| Jan 2010 |
|
|
|
39.2 mi |
5:31:04 |
8:27 |
| Feb 2010 |
|
|
|
39.3 mi |
5:33:41 |
8:30 |
| Mar 2010 |
|
|
|
31.2 mi |
4:10:05 |
8:02 |
| Apr 2010 |
|
|
|
56.4 mi |
7:28:44 |
7:58 |
| May 2010 |
|
|
|
61.8 mi |
7:52:27 |
7:39 |
| Jun 2010 |
|
|
|
75.9 mi |
10:10:57 |
8:03 |
| Jul 2010 |
|
|
|
88.5 mi |
11:33:34 |
7:51 |
| Aug 2010 |
|
|
|
18.7 mi |
2:25:00 |
7:45 |
| Sep 2010 |
|
|
|
66.8 mi |
8:17:48 |
7:27 |
| Oct 2010 |
|
|
|
48.1 mi |
5:51:44 |
7:19 |
| Nov 2010 |
|
|
|
35.9 mi |
4:33:54 |
7:38 |
| Dec 2010 |
|
|
|
46.0 mi |
6:26:32 |
8:25 |
| Jan 2011 |
|
|
|
62.6 mi |
8:40:28 |
8:20 |
| Feb 2011 |
|
|
|
52.2 mi |
7:00:43 |
8:04 |
| Mar 2011 |
|
|
|
60.2 mi |
7:45:39 |
7:45 |
| Apr 2011 |
|
|
|
46.1 mi |
6:29:48 |
8:28 |
| May 2011 |
|
|
|
42.2 mi |
5:27:11 |
7:45 |
| Jun 2011 |
|
|
|
53.0 mi |
6:27:18 |
7:19 |
| Jul 2011 |
|
|
|
52.4 mi |
6:24:10 |
7:21 |
| Aug 2011 |
|
|
|
53.0 mi |
6:50:44 |
7:46 |
| Sep 2011 |
|
|
|
68.2 mi |
8:36:50 |
7:35 |
| Oct 2011 |
|
|
|
38.4 mi |
4:44:59 |
7:26 |
| Nov 2011 |
|
|
|
39.5 mi |
4:56:54 |
7:31 |
| Dec 2011 |
|
|
|
18.7 mi |
2:29:21 |
8:00 |
| Jan 2012 |
|
|
|
42.4 mi |
5:31:59 |
7:51 |
| Feb 2012 |
|
|
|
30.5 mi |
3:51:24 |
7:35 |
| Mar 2012 |
|
|
|
48.8 mi |
5:50:00 |
7:10 |
| Apr 2012 |
|
|
|
41.9 mi |
5:13:09 |
7:29 |
| May 2012 |
|
|
|
7.0 mi |
53:00 |
7:35 |
| Jul 2012 |
|
|
|
20.8 mi |
2:44:53 |
7:56 |
| Aug 2012 |
|
|
|
57.9 mi |
7:11:00 |
7:27 |
| Sep 2012 |
|
|
|
28.2 mi |
3:38:22 |
7:44 |
| Oct 2012 |
|
|
|
58.4 mi |
7:13:45 |
7:26 |
| Nov 2012 |
|
|
|
56.9 mi |
7:21:46 |
7:46 |
| Dec 2012 |
|
|
|
44.5 mi |
6:16:13 |
8:27 |
| Jan 2013 |
|
|
|
44.3 mi |
5:51:41 |
7:57 |
| Feb 2013 |
|
|
|
29.7 mi |
3:58:24 |
8:02 |
| Mar 2013 |
|
|
|
11.5 mi |
1:31:07 |
7:58 |
| Jun 2013 |
|
|
|
41.7 mi |
5:19:02 |
7:39 |
| Jul 2013 |
|
|
|
68.9 mi |
8:43:11 |
7:36 |
| Aug 2013 |
|
|
|
63.5 mi |
8:07:33 |
7:41 |
| Sep 2013 |
|
|
|
73.5 mi |
9:25:43 |
7:42 |
| Oct 2013 |
|
|
|
40.0 mi |
5:05:21 |
7:38 |
| Nov 2013 |
|
|
|
45.3 mi |
6:03:45 |
8:03 |
| Dec 2013 |
|
|
|
77.1 mi |
10:31:45 |
8:12 |
| Jan 2014 |
|
|
|
72.7 mi |
10:31:35 |
8:41 |
| Feb 2014 |
|
|
|
76.5 mi |
10:29:41 |
8:14 |
| Mar 2014 |
|
|
|
93.3 mi |
12:00:02 |
7:43 |
| Apr 2014 |
|
|
|
95.7 mi |
12:10:45 |
7:39 |
| May 2014 |
|
|
|
10.9 mi |
1:15:58 |
7:00 |
| Oct 2014 |
|
|
|
14.8 mi |
1:48:30 |
7:19 |
| Nov 2014 |
|
|
|
56.7 mi |
7:22:45 |
7:49 |
| Dec 2014 |
|
|
|
67.5 mi |
8:43:25 |
7:46 |
| Jan 2015 |
|
|
|
14.4 mi |
1:52:44 |
7:49 |
| Feb 2015 |
|
|
|
52.3 mi |
6:46:47 |
7:47 |
| Mar 2015 |
|
|
|
43.1 mi |
5:13:01 |
7:16 |
| Apr 2015 |
|
|
|
34.9 mi |
4:01:09 |
6:55 |
| May 2015 |
|
|
|
50.3 mi |
6:13:13 |
7:26 |
| Jun 2015 |
|
|
|
39.1 mi |
4:52:17 |
7:28 |
| Jul 2015 |
|
|
|
36.4 mi |
4:34:28 |
7:33 |
| Aug 2015 |
|
|
|
62.2 mi |
8:10:17 |
7:53 |
| Sep 2015 |
|
|
|
74.2 mi |
9:33:32 |
7:44 |
| Oct 2015 |
|
|
|
75.6 mi |
9:31:22 |
7:34 |
| Nov 2015 |
|
|
|
73.0 mi |
9:18:15 |
7:39 |
| Dec 2015 |
|
|
|
66.2 mi |
8:40:18 |
7:52 |
| Jan 2016 |
|
|
|
110.9 mi |
14:23:03 |
7:48 |
| Feb 2016 |
|
|
|
93.2 mi |
11:27:22 |
7:23 |
| Mar 2016 |
|
|
|
94.2 mi |
11:14:14 |
7:10 |
| Apr 2016 |
|
|
|
57.5 mi |
6:47:42 |
7:06 |
| May 2016 |
|
|
|
3.9 mi |
28:32 |
7:18 |
| Jun 2016 |
|
|
|
35.9 mi |
4:38:02 |
7:45 |
| Jul 2016 |
|
|
|
27.6 mi |
3:36:51 |
7:52 |
| Aug 2016 |
|
|
|
62.0 mi |
8:07:27 |
7:52 |
| Sep 2016 |
|
|
|
40.2 mi |
4:48:34 |
7:11 |
| Oct 2016 |
|
|
|
35.9 mi |
4:30:34 |
7:33 |
| Dec 2016 |
|
|
|
62.0 mi |
8:36:52 |
8:21 |
| Jan 2017 |
|
|
|
69.4 mi |
9:40:21 |
8:22 |
| Feb 2017 |
|
|
|
23.7 mi |
3:09:34 |
8:00 |
| Mar 2017 |
|
|
|
66.9 mi |
8:35:54 |
7:43 |
| Apr 2017 |
|
|
|
22.3 mi |
2:52:52 |
7:45 |
| May 2017 |
|
|
|
51.0 mi |
6:37:42 |
7:48 |
| Jun 2017 |
|
|
|
22.1 mi |
2:59:42 |
8:08 |
| Jul 2017 |
|
|
|
45.6 mi |
6:07:18 |
8:04 |
| Aug 2017 |
|
|
|
68.9 mi |
9:13:16 |
8:02 |
| Sep 2017 |
|
|
|
65.8 mi |
8:54:52 |
8:09 |
| Oct 2017 |
|
|
|
56.9 mi |
7:41:56 |
8:08 |
| Nov 2017 |
|
|
|
29.5 mi |
3:55:16 |
8:00 |
| Dec 2017 |
|
|
|
11.3 mi |
1:35:25 |
8:27 |
| Apr 2018 |
|
|
|
7.5 mi |
1:00:12 |
8:03 |
|