| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2024 |
Core |
Verona |
Pfitz - Core |
|
11:47 |
|
 |
| 12/27/2023 |
Core |
Verona |
Pfitz - Strength |
|
10:58 |
|
|
| 12/22/2023 |
Core |
Verona |
Pfitz - Core |
|
12:00 |
|
|
| 12/19/2023 |
Core |
Verona |
Pfitz - Strength |
|
11:22 |
|
|
| 12/13/2023 |
Core |
Verona |
Pfitz - Core |
|
12:00 |
|
|
| 12/12/2023 |
Core |
Verona |
Pfitz - Strength |
|
13:00 |
|
|
| 12/6/2023 |
Core |
Verona |
Pfitz - Strength |
|
12:30 |
|
|
| 5/26/2023 |
Core |
Verona |
Pfitz - Core |
|
12:31 |
|
|
| 5/25/2023 |
Core |
Verona |
Pfitz - Strength |
|
13:15 |
|
|
| 5/18/2023 |
Core |
Verona |
Pfitz - Strength |
|
11:55 |
|
|
| 5/17/2023 |
Core |
Verona |
Pfitz - Core |
|
11:22 |
|
|
| 5/16/2023 |
Core |
Verona |
Pfitz - Strength |
|
12:11 |
|
|
| 5/15/2023 |
Core |
Verona |
Pfitz - Core |
|
12:03 |
|
|
| 5/12/2023 |
Core |
Verona |
Pfitz - Strength |
|
11:54 |
|
|
| 5/11/2023 |
Core |
Verona |
Pfitz - Core |
|
12:57 |
|
|
| 5/10/2023 |
Core |
Verona |
Pfitz - Strength |
|
12:12 |
|
|
| 5/9/2023 |
Core |
Verona |
Pfitz - Core |
|
11:23 |
|
|
| 5/8/2023 |
Core |
Verona |
Pfitz - Strength |
|
11:55 |
|
|
| 5/5/2023 |
Core |
Verona |
Pfitz - Core |
|
11:30 |
|
|
| 5/4/2023 |
Core |
Verona |
Pfitz - Strength |
|
13:13 |
|
|
| 5/3/2023 |
Core |
Verona |
Pfitz - Core |
|
13:00 |
|
|
| 5/2/2023 |
Core |
Verona |
Pfitz - Strength |
|
12:50 |
|
|
| 5/1/2023 |
Core |
Verona |
Pfitz - Core |
|
12:16 |
|
|
| 4/28/2023 |
Core |
Verona |
Pfitz - Core |
|
13:00 |
|
|
| 4/27/2023 |
Core |
Verona |
Pfitz - Strength |
|
14:00 |
|
|
| 4/26/2023 |
Core |
Verona |
Pfitz - Core |
|
13:30 |
|
|
| 7/31/2022 |
ElliptiGO |
Verona |
Default |
2.8 mi |
16:17 |
5:56 |
|
| 7/31/2022 |
ElliptiGO |
Verona |
Default |
2.8 mi |
15:59 |
5:45 |
|
| 3/7/2022 |
Core |
Verona |
Pfitz - Core |
|
9:30 |
|
|
| 3/4/2022 |
Core |
Verona |
Pfitz - Core |
|
10:00 |
|
|
| 3/4/2022 |
Core |
Verona |
Pfitz - Strength |
|
14:00 |
|
|
| 3/3/2022 |
Core |
Verona |
Pfitz - Core |
|
10:00 |
|
|
| 3/2/2022 |
Core |
Verona |
Pfitz - Strength |
|
14:00 |
|
|
| 2/28/2022 |
Core |
Verona |
Pfitz - Core |
|
9:00 |
|
|
| 2/25/2022 |
Core |
Verona |
Pfitz - Core |
|
9:00 |
|
|
| 2/24/2022 |
Core |
Verona |
Pfitz - Strength |
|
13:00 |
|
|
| 2/23/2022 |
Core |
Verona |
Pfitz - Core |
|
10:30 |
|
|
| 2/22/2022 |
Core |
Verona |
Pfitz - Strength |
|
12:30 |
|
|
| 2/21/2022 |
Core |
Verona |
Pfitz - Core |
|
9:30 |
|
|
| 2/18/2022 |
Core |
Verona |
Pfitz - Core |
|
10:00 |
|
|
| 2/17/2022 |
Core |
Verona |
Pfitz - Strength |
|
13:00 |
|
|
| 2/16/2022 |
Core |
Verona |
Pfitz - Core |
|
10:00 |
|
|
| 2/15/2022 |
Core |
Verona |
Pfitz - Strength |
|
12:00 |
|
|
| 2/14/2022 |
Core |
Verona |
Pfitz - Core |
|
9:00 |
|
|
| 2/11/2022 |
Core |
Verona |
Pfitz - Core |
|
8:00 |
|
|
| 2/10/2022 |
Core |
Verona |
Pfitz - Strength |
|
11:30 |
|
|
| 2/9/2022 |
Core |
Verona |
Pfitz - Core |
|
10:00 |
|
|
| 2/8/2022 |
Core |
Verona |
Pfitz - Strength |
|
12:00 |
|
|
| 2/7/2022 |
Core |
Verona |
Pfitz - Core |
|
9:00 |
|
|
| 2/4/2022 |
Core |
Verona |
Pfitz - Core |
|
9:00 |
|
|
| 2/3/2022 |
Core |
Verona |
Pfitz - Strength |
|
12:00 |
|
|
| 2/2/2022 |
Core |
Verona |
Pfitz - Core |
|
9:00 |
|
|
| 2/1/2022 |
Core |
Verona |
Pfitz - Strength |
|
11:30 |
|
|
| 1/31/2022 |
Core |
Verona |
Pfitz - Core |
|
9:30 |
|
|
| 1/28/2022 |
Core |
Verona |
Pfitz - Core |
|
9:30 |
|
|
| 1/27/2022 |
Core |
Verona |
Pfitz - Strength |
|
11:30 |
|
|
| 1/26/2022 |
Core |
Verona |
Pfitz - Core |
|
8:30 |
|
|
| 1/25/2022 |
Core |
Verona |
Pfitz - Strength |
|
12:30 |
|
|
| 1/24/2022 |
Core |
Verona |
Pfitz - Core |
|
9:00 |
|
|
| 1/21/2022 |
Core |
Verona |
Pfitz - Core |
|
8:30 |
|
|
| 1/20/2022 |
Core |
Verona |
Pfitz - Strength |
|
12:00 |
|
|
| 1/19/2022 |
Core |
Verona |
Pfitz - Core |
|
9:00 |
|
|
| 1/14/2022 |
Core |
Verona |
Pfitz - Core |
|
11:00 |
|
|
| 1/13/2022 |
Core |
Verona |
Pfitz - Strength |
|
14:00 |
|
|
| 1/12/2022 |
Core |
Verona |
Pfitz - Core |
|
10:00 |
|
|
| 3/7/2021 |
Run |
Verona |
Long |
16.0 mi |
1:48:03 |
6:45 |
|
| 2/2/2021 |
Run |
Verona |
General Aerobic |
10.2 mi |
1:18:41 |
7:46 |
|
| 1/15/2021 |
Run |
Verona |
Medium Long |
12.0 mi |
1:30:02 |
7:30 |
|
| 9/22/2020 |
Run |
Verona |
Easy |
6.3 mi |
51:47 |
8:16 |
|
| 7/23/2020 |
Run |
Verona |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 7/10/2020 |
Run |
Verona |
Easy |
5.4 mi |
45:08 |
8:20 |
|
| 7/9/2020 |
Run |
Verona |
Easy |
7.3 mi |
58:54 |
8:05 |
|
| 7/8/2020 |
Run |
Verona |
Easy |
8.5 mi |
1:09:34 |
8:13 |
|
| 7/5/2020 |
Run |
Verona |
Easy |
6.2 mi |
49:26 |
8:00 |
|
| 6/26/2020 |
Run |
Verona |
Easy |
8.6 mi |
1:14:27 |
8:39 |
|
| 6/5/2020 |
Run |
Verona |
Long |
15.4 mi |
2:03:09 |
8:00 |
|
| 6/2/2020 |
Run |
Verona |
Easy |
14.9 mi |
2:00:49 |
8:06 |
|
| 5/28/2020 |
Run |
Verona |
Easy |
7.4 mi |
59:32 |
8:06 |
|
| 5/22/2020 |
Run |
Verona |
Easy |
6.4 mi |
52:42 |
8:14 |
|
| 5/21/2020 |
Run |
Verona |
Easy |
10.0 mi |
1:22:35 |
8:17 |
|
| 5/20/2020 |
Run |
Verona |
Easy |
6.3 mi |
49:40 |
7:56 |
|
| 5/18/2020 |
Run |
Verona |
Easy |
6.4 mi |
53:45 |
8:27 |
|
| 5/14/2020 |
Run |
Verona |
Easy |
7.1 mi |
59:42 |
8:23 |
|
| 5/13/2020 |
Run |
Verona |
Easy |
8.9 mi |
1:14:08 |
8:19 |
|
| 5/11/2020 |
Run |
Verona |
Easy |
7.2 mi |
55:40 |
7:42 |
|
| 5/10/2020 |
Run |
Verona |
Easy |
6.3 mi |
51:02 |
8:08 |
|
| 4/29/2020 |
Run |
Verona |
Easy |
4.9 mi |
43:27 |
8:54 |
|
| 4/28/2020 |
Run |
Verona |
Easy |
3.1 mi |
22:11 |
7:05 |
|
| 4/26/2020 |
Run |
Verona |
Easy |
6.7 mi |
51:22 |
7:43 |
|
| 4/23/2020 |
Run |
Verona |
Easy |
6.3 mi |
54:42 |
8:40 |
|
| 4/15/2020 |
Run |
Verona |
Easy |
8.1 mi |
1:07:20 |
8:17 |
|
| 4/5/2020 |
Run |
Verona |
Easy |
6.9 mi |
57:27 |
8:23 |
|
| 3/29/2020 |
Run |
Verona |
Easy |
8.0 mi |
1:06:49 |
8:23 |
|
| 3/22/2020 |
Run |
Verona |
Easy |
11.3 mi |
1:32:16 |
8:09 |
|
| 3/16/2020 |
Core |
Verona |
Pfitz - Core |
|
16:30 |
|
|
| 3/16/2020 |
Core |
Verona |
Pfitz - Flex |
|
11:30 |
|
|
| 3/13/2020 |
Core |
Verona |
Pfitz - Core |
|
8:30 |
|
|
| 3/12/2020 |
Core |
Verona |
Pfitz - Strength |
|
11:00 |
|
|
| 3/12/2020 |
Core |
Verona |
Pfitz - Flex |
|
12:00 |
|
|
| 3/11/2020 |
Core |
Verona |
Pfitz - Flex |
|
12:00 |
|
|
|