| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/22/2022 |
ElliptiGO |
Cannonball and Capital City Trails |
Default |
8.2 mi |
41:31 |
5:03 |
 |
| 12/20/2020 |
Run |
Cannonball and Capital City Trails |
MP |
8.0 mi |
46:35 |
5:50 |
|
| 9/23/2017 |
Run |
Cannonball and Capital City Trails |
MP |
10.0 mi |
59:55 |
6:00 |
|
| 8/12/2018 |
Run |
Cannonball and Capital City Trails |
Long |
17.1 mi |
1:55:16 |
6:46 |
|
| 7/22/2018 |
Run |
Cannonball and Capital City Trails |
Long |
17.0 mi |
1:57:16 |
6:53 |
|
| 11/28/2015 |
Run |
Cannonball and Capital City Trails |
Easy |
12.1 mi |
1:24:09 |
6:57 |
|
| 3/24/2021 |
Run |
Cannonball and Capital City Trails |
Medium Long |
15.1 mi |
1:51:20 |
7:24 |
|
| 4/3/2021 |
Run |
Cannonball and Capital City Trails |
GenAerobic+Speed |
8.0 mi |
59:42 |
7:28 |
|
| 8/25/2016 |
Run |
Cannonball and Capital City Trails |
VO2Max |
7.7 mi |
57:47 |
7:31 |
|
| 7/8/2017 |
Run |
Cannonball and Capital City Trails |
Easy |
14.7 mi |
1:51:18 |
7:36 |
|
| 4/19/2021 |
Run |
Cannonball and Capital City Trails |
GenAerobic+Speed |
10.0 mi |
1:16:46 |
7:39 |
|
| 3/2/2021 |
Run |
Cannonball and Capital City Trails |
GenAerobic+Speed |
10.0 mi |
1:17:01 |
7:43 |
|
| 5/19/2018 |
Run |
Cannonball and Capital City Trails |
Long |
16.0 mi |
2:09:50 |
8:06 |
|
| 12/17/2022 |
Run |
Cannonball and Capital City Trails |
Easy |
12.3 mi |
1:49:27 |
8:53 |
|