| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2021 |
Run |
Capitol |
Long |
20.2 mi |
2:20:20 |
6:58 |
 |
| 8/23/2020 |
Run |
Capitol |
Long |
18.0 mi |
2:02:38 |
6:48 |
|
| 10/28/2018 |
Run |
Capitol |
Long |
16.3 mi |
1:47:12 |
6:34 |
|
| 8/5/2018 |
Run |
Capitol |
Long |
19.3 mi |
2:10:08 |
6:45 |
|
| 6/6/2010 |
Run |
Capitol |
Default |
20.3 mi |
2:31:40 |
7:29 |
|
| 2/7/2010 |
Run |
Capitol |
Default |
17.4 mi |
2:16:37 |
7:50 |
|
| 1/3/2010 |
Run |
Capitol |
Long |
19.1 mi |
2:20:41 |
7:22 |
|
|