Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/4/2013 Run BOB Long 8.4 mi 1:09:31 8:18 7/20/2013 Run BOB Long 15.2 mi 2:03:55 8:09 1/12/2013 Run BOB Easy 3.6 mi 29:45 8:23 1/5/2013 Run BOB Easy 6.6 mi 1:01:41 9:25 10/9/2012 Run BOB Easy 4.7 mi 42:10 8:54 9/23/2012 Run BOB Easy 4.3 mi 36:36 8:37 9/22/2012 Run BOB Easy 3.3 mi 27:19 8:20 8/26/2012 Run BOB Easy 2.3 mi 20:34 8:50 8/26/2012 Run BOB Easy 1.8 mi 15:39 8:42 8/19/2012 Run BOB Easy 6.1 mi 57:21 9:29 8/12/2012 Run BOB Easy 6.1 mi 56:41 9:18 8/6/2012 Run BOB Easy 7.1 mi 1:02:32 8:51 7/30/2012 Run BOB Easy 7.1 mi 57:55 8:11 7/29/2012 Run BOB Easy 6.1 mi 51:01 8:21 7/22/2012 Run BOB Easy 6.1 mi 54:13 8:54 7/21/2012 Run BOB Easy 5.8 mi 52:38 9:01 7/15/2012 Run BOB Easy 3.7 mi 32:48 9:00 7/13/2012 Run BOB Easy 2.5 mi 22:06 8:49 7/12/2012 Run BOB Easy 2.0 mi 17:34 8:42 4/14/2012 Run BOB Easy 3.5 mi 28:54 8:12 3/24/2012 Run BOB Easy 4.9 mi 39:37 8:08 3/18/2012 Run BOB Easy 2.3 mi 19:26 8:25 11/24/2011 Run BOB Easy 4.6 mi 37:21 8:10 11/6/2011 Run BOB Easy 10.0 mi 1:33:53 9:25 10/23/2011 Run BOB Easy 6.5 mi 51:41 7:55 10/10/2011 Run BOB Easy 13.6 mi 1:59:41 8:48 10/9/2011 Run BOB Easy 6.6 mi 55:07 8:25 10/8/2011 Run BOB Easy 14.2 mi 1:58:00 8:20 10/7/2011 Run BOB Easy 14.7 mi 2:08:02 8:42 8/14/2011 Run BOB Easy 10.1 mi 1:17:53 7:42 8/7/2011 Run BOB Easy 9.7 mi 1:21:38 8:26 7/9/2011 Run BOB Easy 8.4 mi 1:07:54 8:06 7/3/2011 Run BOB Long 11.4 mi 1:35:13 8:20 6/29/2011 Run BOB Easy 8.0 mi 1:03:33 7:57 6/26/2011 Run BOB Easy 7.7 mi 1:01:03 7:54 6/26/2011 Run BOB Easy 3.3 mi 25:09 7:37 6/12/2011 Run BOB Easy 10.6 mi 1:24:49 7:59 6/5/2011 Run BOB Easy 3.1 mi 26:11 8:21 6/5/2011 Run BOB Easy 9.4 mi 1:14:53 7:58 6/4/2011 Run BOB Easy 12.0 mi 1:38:44 8:13 5/30/2011 Run BOB Easy 10.7 mi 1:29:11 8:21 5/28/2011 Run BOB Easy 4.2 mi 36:18 8:38 5/21/2011 Run BOB Easy 8.2 mi 1:06:10 8:03 3/21/2011 Run BOB Default 4.8 mi 37:17 7:51