| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2020 |
Run |
Capital City State Trail |
Warmdown |
3.2 mi |
21:45 |
6:51 |
 |
| 11/30/2020 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
39:59 |
7:58 |
|
| 4/22/2018 |
Run |
Capital City State Trail |
Easy |
6.0 mi |
48:03 |
7:59 |
|
| 3/31/2018 |
B-run |
Capital City State Trail |
Default |
22.1 mi |
1:47:39 |
4:52 |
|
| 11/26/2017 |
B-run |
Capital City State Trail |
Default |
22.1 mi |
1:49:23 |
4:57 |
|
| 1/8/2017 |
Run |
Capital City State Trail |
Easy |
9.8 mi |
1:10:28 |
7:11 |
|
| 9/11/2016 |
Bike |
Capital City State Trail |
Bike Trailer |
4.2 mi |
29:30 |
7:03 |
|
| 8/14/2016 |
B-run |
Capital City State Trail |
Default |
22.0 mi |
1:34:07 |
4:17 |
|
| 8/7/2016 |
B-run |
Capital City State Trail |
Default |
22.1 mi |
1:25:10 |
3:52 |
|
| 7/8/2016 |
B-run |
Capital City State Trail |
Default |
22.2 mi |
1:34:10 |
4:15 |
|
| 6/30/2016 |
B-run |
Capital City State Trail |
Default |
22.1 mi |
1:33:46 |
4:16 |
|
| 6/7/2016 |
Bike |
Capital City State Trail |
Bike Trailer |
5.9 mi |
42:36 |
7:14 |
|
| 5/27/2016 |
Bike |
Capital City State Trail |
Bike Trailer |
5.3 mi |
27:22 |
5:08 |
|
| 4/16/2016 |
Bike |
Capital City State Trail |
Bike Trailer |
2.7 mi |
14:48 |
5:29 |
|
| 1/29/2016 |
Core |
Capital City State Trail |
Meb - Form |
|
7:00 |
|
|
| 1/26/2016 |
Core |
Capital City State Trail |
Meb - Form |
|
7:00 |
|
|
| 1/22/2016 |
Core |
Capital City State Trail |
Meb - Form |
|
7:00 |
|
|
| 12/31/2015 |
Core |
Capital City State Trail |
Meb - Form |
|
7:00 |
|
|
| 11/7/2015 |
Run |
Capital City State Trail |
Long |
22.6 mi |
2:29:16 |
6:36 |
|
|