Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/21/2006 Run   Easy 3.0 mi 24:00 8:00 10/15/2006 Run   Easy 8.0 mi 1:04:00 8:00 10/12/2006 Run   Easy 5.0 mi 40:00 8:00 10/10/2006 Run   Easy 5.0 mi 40:00 8:00 10/8/2006 Run   Long 20.0 mi 2:40:00 8:00 10/6/2006 Run   Easy 9.0 mi 1:12:00 8:00 10/4/2006 Run   Easy 10.0 mi 1:20:00 8:00 10/1/2006 Run   Long 18.0 mi 2:24:00 8:00 9/29/2006 Run   Easy 8.5 mi 1:08:00 8:00 9/27/2006 Run   Easy 10.0 mi 1:20:00 8:00 9/24/2006 Run   Long 16.0 mi 2:08:00 8:00 9/22/2006 Run   Easy 3.5 mi 28:00 8:00 9/20/2006 Run   Easy 4.0 mi 32:00 8:00 9/17/2006 Run   Easy 9.0 mi 1:12:00 8:00 9/8/2006 Run   Easy 5.0 mi 40:00 8:00 8/26/2006 Run   Easy 5.0 mi 40:00 8:00 8/20/2006 Run   Easy 4.5 mi 36:00 8:00 8/13/2006 Run   Easy 4.0 mi 32:00 8:00 8/11/2006 Run   Easy 2.5 mi 20:00 8:00 8/7/2006 Run   Easy 2.5 mi 20:00 8:00 8/5/2006 Run   Easy 2.5 mi 20:00 8:00 8/1/2006 Run   Easy 2.0 mi 16:00 8:00 7/16/2006 Run   Easy 4.0 mi 32:00 8:00 7/15/2006 Run   Easy 4.0 mi 32:00 8:00 7/11/2006 Run   Easy 2.0 mi 16:00 8:00 7/10/2006 Run   Easy 2.0 mi 16:00 8:00 6/19/2006 Run   Easy 2.0 mi 16:00 8:00 5/28/2006 Run Madison Marathon Race 26.2 mi 3:59:02 9:07 5/25/2006 Run   Easy 5.0 mi 40:00 8:00 5/24/2006 Run   Long 15.0 mi 2:00:00 8:00 5/21/2006 Run   Easy 11.5 mi 1:32:00 8:00 5/19/2006 Run   Easy 8.0 mi 1:04:00 8:00 5/18/2006 Run   Easy 5.0 mi 40:00 8:00 5/17/2006 Run   Easy 4.0 mi 32:00 8:00 5/16/2006 Run   Easy 2.5 mi 20:00 8:00 5/14/2006 Run   Easy 3.0 mi 24:00 8:00 5/13/2006 Run   Easy 2.5 mi 20:00 8:00 5/12/2006 Run   Easy 2.0 mi 16:00 8:00 5/11/2006 Run   Easy 2.0 mi 16:00 8:00 5/10/2006 Run   Easy 2.0 mi 16:00 8:00