Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2011 Run
To Work
 Easy 7.6 mi 1:00:53 8:02
7/11/2011 Run
From Work
 Easy 6.4 mi 52:20 8:10
7/9/2011 Run
BOB
 Easy 8.4 mi 1:07:54 8:06
7/8/2011 Run
To Work
 Easy 5.2 mi 42:59 8:16
7/6/2011 Run
From Work
 Easy 0.2 mi 1:45 9:11
7/6/2011 Run
From Work
 LAT 7.0 mi 44:06 6:18
7/6/2011 Run
warmup
 Easy 0.7 mi 5:25 8:13
7/2/2011 Run
Downtown Madison
 Easy 8.7 mi 1:11:08 8:10
7/1/2011 Run
To Work
 Easy 5.5 mi 45:22 8:15
6/30/2011 Run
From Work
 Easy 5.2 mi 40:34 7:46
6/26/2011 Run
BOB
 Easy 3.3 mi 25:09 7:37
6/23/2011 Run
To Work
 Long 15.1 mi 2:04:18 8:14
6/20/2011 Run
From Work
 Interval 6.5 mi 47:43 7:22
6/17/2011 Run
To Work
 Easy 7.6 mi 1:02:11 8:10
6/15/2011 Run
warmdown
 Easy 0.6 mi 5:01 8:39
6/15/2011 Run
From Work
 LAT 5.0 mi 31:10 6:14
6/15/2011 Run
warmup
 Easy 1.0 mi 8:04 7:55
6/12/2011 Run
BOB
 Easy 10.6 mi 1:24:49 7:59
6/7/2011 Run
To Work
 Easy 7.2 mi 1:00:59 8:29
6/5/2011 Run
BOB
 Easy 9.4 mi 1:14:53 7:58
6/3/2011 Run
To Work
 Easy 6.9 mi 57:34 8:23
6/1/2011 Run
From Work
 Easy 5.7 mi 43:12 7:38
5/30/2011 Run
BOB
 Easy 10.7 mi 1:29:11 8:21
5/28/2011 Run
BOB
 Easy 4.2 mi 36:18 8:38
5/24/2011 Run
To Work
 Easy 5.2 mi 42:25 8:08
5/22/2011 Run
warmup
 Easy 2.3 mi 17:23 7:44
5/22/2011 Run
Lake Wingra
 LAT 5.0 mi 34:02 6:49
5/22/2011 Run
warmdown
 Easy 1.0 mi 8:10 8:10
5/20/2011 Run
To Work
 Easy 11.2 mi 1:31:39 8:12
5/18/2011 Run
To Work
 Default 8.1 mi 1:07:18 8:21
5/16/2011 Run
PD area
 Default 6.6 mi 53:04 8:01
5/14/2011 Run
Military Ridge
 Default 12.3 mi 1:34:54 7:43
5/13/2011 Run
Elver Park
 Default 5.2 mi 44:55 8:37
5/11/2011 Run
From Work
 Default 6.9 mi 56:19 8:07
5/9/2011 Run
From Work
 Default 6.9 mi 56:03 8:05
5/6/2011 Run
Capital City Trail
 Default 10.3 mi 1:19:51 7:45
5/4/2011 Run
New York - Central Park
 Default 5.5 mi 42:30 7:44
5/3/2011 Run
New York - Hudson River
 Default 5.0 mi 40:00 8:00
4/30/2011 Run
New York - Central Park
 Default 8.0 mi 1:04:00 8:00
4/28/2011 Run
To Work
 Default 11.0 mi 1:30:16 8:13
4/26/2011 Run
To Work
 Default 5.5 mi 48:06 8:45
4/22/2011 Run
Capital City Trail
 Long 22.1 mi 2:44:31 7:27
4/20/2011 Run
Military Ridge
 Default 7.2 mi 57:37 8:03
4/19/2011 Run
To Work
 Default 7.0 mi 58:50 8:25
4/17/2011 Run
PD area
 Default 6.4 mi 52:26 8:14
4/15/2011 Run
To Work
 Default 6.4 mi 57:31 8:57
4/13/2011 Run
From Work
 Default 6.4 mi 58:20 9:09
4/6/2011 Run
From Work
 Default 6.5 mi 50:16 7:46
4/5/2011 Run
To Work
 Default 6.4 mi 53:03 8:16
3/31/2011 Run
To Work
 Default 5.2 mi 42:49 8:16
3/28/2011 Run
From Work
 Default 5.6 mi 43:25 7:43
3/26/2011 Run
Capital City Trail
 Default 12.3 mi 1:34:58 7:45
3/24/2011 Run
From Work
 Default 6.5 mi 51:23 7:53
3/20/2011 Run
Badger State Trail
 Default 15.1 mi 1:45:24 6:59
3/18/2011 Run
To Work
 Default 6.1 mi 50:15 8:17
3/16/2011 Run
From Work
 Default 6.5 mi 50:46 7:47
3/14/2011 Run
From Work
 Default 6.0 mi 46:04 7:44
3/11/2011 Run
To Work
 Default 6.0 mi 48:02 8:03
3/9/2011 Run
From Work
 Default 6.3 mi 51:30 8:09
3/8/2011 Run
To Work
 Default 6.4 mi 51:48 8:07
3/6/2011 Run
PD area
 Default 10.6 mi 1:22:24 7:48
3/2/2011 Run
To Work
 Default 5.6 mi 47:10 8:30
3/1/2011 Run
From Work
 Default 5.5 mi 43:36 7:57
2/26/2011 Run
Downtown Madison
 Very Long 33.1 mi 4:40:06 8:29
2/24/2011 Run
To Work
 Default 5.5 mi 47:24 8:39
2/18/2011 Run
To Work
 Default 6.0 mi 49:24 8:17
2/15/2011 Run
From Work
 Default 5.5 mi 46:45 8:30
2/15/2011 Run
To Work
 Default 5.5 mi 48:51 8:51
2/13/2011 Run
Raymond Whitney Mineral Gammon Cap City Trail
 Default 15.9 mi 1:58:53 7:30
2/12/2011 Run
From Work
 Default 6.2 mi 46:52 7:35
2/12/2011 Run
To Work
 Default 6.0 mi 45:00 7:30
2/9/2011 Run
From Work
 Default 6.0 mi 43:58 7:18
2/2/2011 Run
From Work
 Default 6.1 mi 50:28 8:16
2/2/2011 Run
To Work
 Default 5.9 mi 48:45 8:20
1/31/2011 Run
From Work
 Default 5.8 mi 49:55 8:34
1/28/2011 Run
To Work
 Default 5.6 mi 48:14 8:42
1/26/2011 Run
To Work
 Default 5.6 mi 44:20 7:59
1/20/2011 Run
From Work
 Default 5.5 mi 43:32 7:55
1/20/2011 Run
To Work
 Default 5.6 mi 47:26 8:31
1/17/2011 Run
From Work
 Default 5.4 mi 49:37 9:13
1/11/2011 Run
From Work
 Default 5.9 mi 49:20 8:24
1/11/2011 Run
To Work
 Default 5.5 mi 48:08 8:45
1/6/2011 Run
From Work
 Default 5.9 mi 48:12 8:11
1/6/2011 Run
To Work
 Default 6.5 mi 57:15 8:46
1/4/2011 Run
To Work
 Default 5.8 mi 47:57 8:20
12/28/2010 Run
To Work
 Default 5.5 mi 48:08 8:42
12/24/2010 Run
Capital City Trail
 Default 9.7 mi 1:21:17 8:25
12/18/2010 Run
Capital City Trail
 Default 24.1 mi 3:02:27 7:36
12/16/2010 Run
To Work
 Default 5.5 mi 48:38 8:54
12/15/2010 Run
From Work
 Default 5.6 mi 47:15 8:30
12/10/2010 Run
To Work
 Default 5.6 mi 46:44 8:23
12/9/2010 Run
From Work
 Default 5.9 mi 50:43 8:34
12/8/2010 Run
To Work
 Default 5.6 mi 47:17 8:28
12/7/2010 Run
From Work
 Default 5.9 mi 49:57 8:32
12/3/2010 Run
To Work
 Default 5.6 mi 45:41 8:14
12/2/2010 Run
From Work
 Default 5.6 mi 45:51 8:14
11/29/2010 Run
From Work
 Default 6.0 mi 47:15 7:53
11/23/2010 Run
From Work
 Default 5.2 mi 37:44 7:13
11/21/2010 Run
Livestrong 16.9T
 Default 8.0 mi 1:01:00 7:37
11/14/2010 Run
Thomas Zimmer Cross Country Course
 Default 15.5 mi 1:59:16 7:42
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help